Methods
The practice of recording information captured from another source
What is Note-taking?
(a method that actively engages the reader with the material to be learned. It also increases electrical activity in the brain.)
True or False
Does poor memory lead to a higher chance of incarceration?
True
True or False
Are superior memory skills due to anatomical differences?
False
Verbal/visual recognition, reviewing and studying are all ______ to enhance memory?
What is Strategies?
Which Challenge cis described by the following?
-Lack of sleep and energy
-Running out of time, pushing to the deadline
-Overwhelmed by balancing academic, career, and life responsibilities
What is Increased Stress Levels?
Hanging out with people can do what?
What is Protect against memory decline common in dementia?
Reading material more than once and Rereading your notes out loud is part of which strategy?
What is Repetitive Strategy?
Difficulty retaining information, Challenges with studying, and Delayed learning are all consistent with what challenge?
What is Poor Academic Performance?
DOUBLE POINTS! (only if both questions are answered)
How does cardio help increase performance on memory tasks?
By how much does the hippocampus shrink and in what stage?
By increasing blood flow in parts of the hippocampus
By 1-2% in the stage of adulthood
Creating better sleep habits enhances your memory it also ____.
What is Reduces/Lowers Stress Levels?
Name both challenges that have symptoms relating to
Fear of judgement
Social anxiety
What is Social Isolation and Reduced Confidence?
Glucose and Insulin are key to ____? What is ____?
What is Consolidation?
What is the conversion between Short-term to Long-term memory?
What is the strategy that helps with actively engaging your memory during your learning process?
What is Active Recall?
Name all the challenges mentioned in the slides
What is
Poor academic performance
Social isolation and reduced confidence
Increased stress levels
Which Hormone Promotes the formation of Long-Term memories?
What is Cortisol?