Association
You are at the store and trying to remember what you need to buy to make tacos. How can you use visualization to remember this?
Picture the steps you take to make tacos and the ingredients you need
You were told to call your friend in 1 hour. How can you use repetition to remember to do that?
Repeatedly look at the clock, repeat in your head that you need to make a phone call in an hour
You have to remember to get dog food on your way home. How could you use visualization to remember this?
Picture your dog in the car or yourself putting dog food in the cart