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Define menopause.
Menopause describes the stage of a woman’s life when her menstrual periods stop permanently
What is the most common emotional symptom women experience during perimenopause?
Mood swings
What is a hot flash?
Hot flashes are sudden bursts of hot skin and often drenching sweat that last anywhere from 30 seconds to about five minutes. 20% of women get hot flashes even 20 years after menopause. These can be very disruptive to sleep.
Menopause always occurs at age 50. True or False?
False. But it generally occurs between the age of 45 to 55
A drop in what hormone is associated with most menopausal symptoms?
Estrogen
This type of social support can improve mental health during perimenopause by reducing isolation and promoting a sense of connection.
peer support or support groups
How does exercise help with symptoms of menopause?
Exercise releases endorphins which helps regulate mood and reduces symptoms of anxiety and depression. Strength training in particular helps with maintaining bone density and preventing osteoporosis after menopause.
What are some medications physicians can prescribe help patients experiencing a difficult menopause?
Hormone replacement therapy, low dose citalopram and venlafaxine for hot flashes
Name 3 neurological/ psychiatric conditions that are associated with onset/ worsening in perimenopause.
Depressive disorders, Schizophrenia, Fibromyalgia, Anxiety, Bipolar disorder
What are some ways to alleviate the mental health symptoms of menopause?
Exercise, cutting out stress, prioritizing sleep, social activity, Meditation