MINDFULNESS
The three states of mind
What is the emotion mind, reason mind, and wise mind?
STOP stands for
What is Stop, Take a step back, Observe, Proceed Mindfully?
Name one goal of emotion regulation.
Name one goal of interpersonal effectiveness
Dialectics are
What is the goal of resolving opposite tensions to achieve more balance in thought and behavior?
These are the core mindfulness WHAT skills
What is observe, describe, participate?
This skill uses your physiology (body) to help cope with intense emotions.
The opposite emotion to stressed
What is relieved?
This skill focuses on making choices that build and maintain self-respect.
What is FAST?
This distress tolerance skill is a way to provide a healthy distraction from intense emotions.
What is IMPROVE the moment? (Imagery, Meaning, Prayer, Relaxation, One thing at a time, Vacation, and Encouragement)
Name one of the mindfulness HOW skills
What is nonjudgmentally, mindfully, or effectively?
This skill is the slight upward of your lips while keeping a serene face as a way to accept reality with your body.
What is half-smiling?
Describe what the model of emotions consists of.
What is an event (internal or external), interpretation, emotion, action urge, behavior, and consequences?
Name one type of boundary you can have.
What are physical, psychological, emotional, spiritual, biographical, or general boundaries?
This emotion regulation skill is the completion of tasks to help you feel competent and in control.
What is building mastery?
Describe one mindfulness skill that has been used throughout this group session.
What can be create with Play-Doh, mindful eating, mindful listening, mindful walking, write with nondominant hand, etc.
While radical acceptance is used to deal with painful and difficult to accept situations, this skill is a way to orient yourself to radical acceptance on a day-to-day basis.
What is everyday acceptance?
PLEASED stands for
What is Physical Health, List resources and barriers, Eat balanced meals, Avoid drugs and alcohol, Sleep between 7 and 10 hours, Exercise for 20-60 minutes throughout the week, and Daily.
The E in DEAR MAN stands for
What is Express- your feelings and opinions about the situation?
This mindfulness and distress tolerance skill is the "squeeze and release" relaxation technique that begins with your toes and works all the way up to your face.
What is progressive muscle relaxation?
The goal of mindfulness
What is the choose to pay attention to this present moment, on purpose, without judgement.
Willingness is
What is readiness to enter and participate fully in life and living?
You do this before deciding to either engage in opposite emotion or problem solving.
What is check the facts?
What is be Gentle, act Interested, Validate, and use an Easy Manner?
What is Discuss emotions? (Value others, Ask questions, Listen and reflect, Identify with others, Discuss emotions, Attend to nonverbals, Turn the mind, Encourage Participation)