Coping Skills
What are the TIP skills?
Temperature
Intense Exercise
Paced Breathing
What does the D in DBT Stand for?
Dialectical
What is the largest animal in the world?
The Blue Whale
What does the D in DEARMAN stand for?
"Describe" the situation
What is it called when we try to understand how another person is feeling?
Empathy
What is "Distraction"?
Finding an activity to focus on that makes us feel better
What does the B in DBT stand for?
Behavior
What is the largest land animal?
African Elephant
What does the E in DEARMAN stand for?
"Express" your feelings
What is validation?
Recognizing that another person's feelings are worth while
How do you do "Paced Breathing"?
What does the T in DBT stand for?
Therapy!
What is the cutest animal in the world?
A tie between kittens and puppies
What does the A in DEARMAN stand for?
"Assert" yourself by asking for what you need.
S: Sit Squarely - Position yourself facing the person to show attentiveness.
O: Open Posture - Maintain an open posture, avoiding crossed arms or legs to appear approachable.
L: Lean - Lean slightly towards the client to convey interest and engagement.
E: Eye Contact - Maintain appropriate eye contact to establish connection and trust.
R: Relaxation - Adopt a relaxed demeanor to help the client feel comfortable.
What does the "I" from the IMPROVE them moment skills stand for?
Imagery -- Using mental imagery to create a positive or calm scene in your mind
Who created DBT?
Marsha!
Armadillo
What does the R in DEARMAN stand for?
What does the "O" from the IMPROVE the moment skill stand for?
One thing in the moment -- focus on one thing you can do right now to help you feel better.
What animal is called "A human's best friend?"
DOG!!!!!!
What does the M in DEARMAN stand for?