Coping Skills
What are the TIPP skills?
Temperature
Intense Exercise
Paced Breathing
Paired Muscle Relaxation
What does the D in DBT Stand for?
Dialectical
What is the largest animal in the world?
The Blue Whale
What does the D in DEARMAN stand for?
"Describe" the situation
What is it called when we try to understand how another person is feeling?
Empathy
What is "Distraction"?
Finding an activity to focus on that makes us feel better
What does the B in DBT stand for?
Behavior
What is the largest land animal?
African Elephant
What does the E in DEARMAN stand for?
"Express" your feelings
What is validation?
Recognizing that another person's feelings are worth while
How do you do "Paced Breathing"?
What does the T in DBT stand for?
Therapy!
What is the cutest animal in the world?
A tie between kittens and puppies
What does the A in DEARMAN stand for?
"Assert" yourself by asking for what you need.
What does encouragement mean?
The action of giving someone support, confidence, or hope.
What is acceptance?
Who created DBT?
Marsha!
Armadillo
What does the R in DEARMAN stand for?
What is active listening?
Active listening is an ability that means you hear what people say and understand what they said, implied and intended with their words.
What are the four main categories of DBT coping skills?
mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness!
The acronym for a skill that involves using your senses to get through a crisis.
What is the ACCEPTS skill?
What animal is called "A human's best friend?"
DOG!!!!!!
What does the M in DEARMAN stand for?
This skill helps you manage conflict and ask for what you need from others
What is Interpersonal Effectiveness?