Nutrition
Exercise and Sleep
Mental Health
Cancer
Miscellanous
100
What are 3 healthy snacks?
What is (Almonds, Bananas, Greek yogurt, Edamame, etc.)
100
How many hours of sleep should you get every night?
What is (7 to 9 hours, but everyone is different.)
100

What are two common mental health conditions that affect men?

What is depression, anxiety, stress, bipolar disorder, eating disorders, etc.

100
What is the most common cancer among men in all races and ethnicities?
What is (Prostate Cancer; CDC)
100
Name two benefits of yoga.
What is (Keeps body fit/strong, improve sleep, and prevents injury)
200
How much water should you drink daily?
What is (2 liters/ half a gallon/ eight 8 oz cups)
200

How long should your weight lifting workouts be?

What is (No more than 45 minutes; WebMD)

200

Who is less likely to seek treatment for mental health due to stigma, men or women?

What is men

200
At what age, and how often, should you start getting colonoscopies?
What is (Every 10 years starting at age 50 unless you have a family member who has been diagnosed prior to that; cancer.org)
200
What is the male steroid hormone?
What is (Testosterone)
300

Who can you talk to at Grandview Living to personalize your diet plan?

What is Chef, Allen, or a dietician

300
You should exercise for at least how many minutes each day to lose weight and keep it off?
What is (60 minutes each day; WebMD)
300

Identify 3 symptoms of mental illness in men

What is anger/irritability, changes in mood, difficulty sleeping, low energy, ignoring personal hygiene, avoiding social activities, drug or alcohol abuse

300
What is the best way to prevent testicular cancer?
What is (TSE =Testicular Self Examination each month before it spreads; nlm.nih.gov)
300
What is the most effective way to get protein?
What is (through diet/ eating... body only intakes ~20g protein per meal)
400
Name two sources for complex carbohydrates
What is (Oatmeal, brown rice, quinoa, starchy vegetables, beans, pasta, potatoes)
400
What are three benefits to exercising?
What is (Burn fat, gain muscle, lower blood pressure, endorphins, overall wellness, etc)
400
How many men are affected by depression per year in the United States?

What is 6 million

400
_% of men are diagnosed with breast cancer each year?
What is (1%, breastcancer.org)
400
What is the number one killer of men in the US?
What is heart disease
500
With excess of intake, which type of protein can decrease testosterone?
What is Soy protein
500
What are three different way to exercise other than working out at the Student Rec Center?
What is (Ride bike to campus, join an intramural team, take stairs instead of elevator, etc.)
500

Low levels of ____ are correlated with depression, stress and mood swings. (hint: hormone)

What is testosterone

500
What are 3 things you can do to reduce your risk for cancer?
What is (Stay away from tobacco, stay at a healthy weight, limit your alcohol intake, protect your skin, etc.)
500

How often should men over 50 get a physical exam from their doctor?

What is every year

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