Nutrition
What are carbohydrates?
Starches and sugar found in food.
Watching TV before bedtime is usually a bad idea because it is a very engaging medium.
True
Germs such as sweat and dirt can make us sick. True or False
False Bacteria and viruses make us sick
What is the biggest cause of tooth decay?
Sugar
How often should you wash your face?
Everyday
What is the use of vitamin C
Improves immune system
The body adjusts quickly to different sleep schedules.
False
What causes body odor
Dirt, Oil, and sweat
Term for bacteria on the teeth?
Plaque
How are Oils good for the skin?
they can penetrate deep into the skin, trapping water and other moisturizing goodness in, while keeping toxins and other bad stuff out.
What does too much sodium do to your body?
Increases your risk for high blood pressure and stroke.
People need less sleep as they grow older.
False
What are three places on your body that can cause body odor?
Armpits, feet, and hair
The term for an accumulation of plaque on the teeth.
Gingivitis
What makes skin dry as we age?
fewer natural oils, sun damage, and decreased cell renewal
Types of fats
Unsaturated. Saturated. Trans fatty acids
Being tired and being sleepy are the same thing.
False
What is personal hygiene?
Taking care of your body, cleaning yourself, getting dental check-ups and more
How long should you brush your teeth for?
2 Minutes
What are nerves?
electrical impulses between your brain and the rest of your body.
What happens if we do not have enough dietary fiber?
Constipation
Everybody needs 8 hours of sleep
False
What can personal hygiene prevent?
Diseases & sickness
Dentists recommend this type of brush to minimize damage to your teeth.
Soft bristled brush
How does the skin control temperature when your body is hot?
Sweat.