Diet and Excercise
7+
"Only 30% of a mans overall health is determined by his genetics. 70% is controllable through lifestyle"
True vs False
True
What is the male hormone called...
Testosterone
What is the number one cause of death in the United States?
Heart Disease
How much exercise is considered adequate to help decrease health risks?
30 minutes
An excess of this dietary mineral can cause increase blood pressure
Sodium
Prostate Cancer
At what age should you get a colonoscopy?
Age 45
The amount of fat in my belly tells doctors...
The amount of fat around my organs, including my heart
Diabetes in men is likely to affect what hormone...
Some men go through...
Male Menopause
When is mens health awareness month?
June
the morning
Name three risk factors for heart disease
Diabetes
Overweight and obesity
Unhealthy weight
Physical Inactivity
Excessive Alcohol Use
African American
What is the male reproductive organ that is missing in females?
Prostate
How often should you go see a doctor?
men under 50; every 3 years
men over 50; annually
How many grams of carbs are in one serving of pounded yam?
225g-325g
approx 100g per 1/2 cup
DASH Diet
The Conditions that causes changes in urination in men
Prostatitis (chronic, acute)
Benign Prostatic Hypertrophy (BPH)
What is one aspect of health that is often overlooked in men?
Depression