Physical Health
How many hours of sleep should most adults get each night?
What is 7–9 hours?
What is one healthy way to manage stress?
What is exercise, meditation, or talking to someone?
How often should men schedule routine health checkups?
What is regularly, based on their doctor's recommendations?
What nutrient helps build and repair muscles?
What is protein?
True or False: Men can experience depression.
What is true?
What organ pumps blood throughout the body?
What is the heart?
What mental health condition can cause ongoing sadness and loss of interest?
What is depression?
What simple test measures the force of blood against artery walls?
What is a blood pressure test?
What beverage is best for staying hydrated?
What is water?
True or False: Only older men need to worry about their health.
What is false?
What is the recommended minimum amount of moderate exercise per day?
What is 60 minutes?
Who can men talk to when they are struggling with their mental health?
Who is a therapist or mental health professional?
What type of cancer is one of the most common cancers among men?
What is prostate cancer?
What mineral helps support healthy blood pressure?
What is potassium?
True or False: Regular physical activity can improve mental health.
What is true?
What condition occurs when blood pressure stays too high?
What is hypertension?
What is the term for feeling emotionally or mentally exhausted from prolonged stress?
What is burnout?
What blood test is commonly used to help screen for prostate cancer?
What is the PSA test?
What type of fat is generally considered healthier for the heart: unsaturated or trans fat?
What is unsaturated fat?
True or False: Men should ignore symptoms if they aren't experiencing pain.
What is false?
What are two major risk factors for heart disease that men can work to control?
What are smoking and high cholesterol?
Why is asking for help with mental health a sign of strength?
What is recognizing your needs and taking steps toward getting better?
What is the name of the screening test used to detect colorectal cancer?
What is a colonoscopy?
What are the three major macronutrients the body needs?
What are carbohydrates, proteins, and fats?
True or False: Preventive health screenings can help detect certain diseases before symptoms appear.
What is true?