Heart Health
A normal resting heart rate for adult men
What is 600-100 pbm?
The recommended minutes of moderate exercise a week
What is 150 mins?
A vitamin important for bone health
What is vitamin d?
T or F? Men are less likely to seek help for depression
What is true?
The age men should consider prostate cancer screening
What is age fifty?
Often called the "silent killer"
What is high blood pressure?
One benefit of regular strength training
What is builds muscle?
The type of fat that should be limited for heart health
What is trans fat?
A healthy way to reduce stress
What is exercise, talking to someone, deep breathing?
How often cholesterol should be checked
What is every 4-6 years?
A symptom of a heart attack that is more common in men
What is chest pain?
T or F? Only cardio is needed for good health
What is false?
T or F? Men need more protein than women
What is true?
Describe burnout
What is physical or emotional exhaustion from chronic stress?
T or F? Colonoscopies are only for people over 60
What is false?
T or F? Smoking lowers the risk of heart disease
A quick desk exercise you can do at work
What is stretches?
A food high in fiber
What is beans or whole grains?
The hormone linked to stress
What is cortisol?
BMI stands for
What is body mass index?
The nutrient that helps lower blood pressure
What is potassium?
This activity burns more calories than walking
What is jogging?
The cups of water recommend for most men a day
What is 15.5 cups?
What is racing heart, restlessness, trouble sleeping?
One benefit of getting regular check ups
What is catch issues early or peace of mind.