Mental Health Basics
Is mental health only about emotions?
No, it includes thoughts, behaviors, and physical health.
What sport is played in the NBA?
Basketball.
True or false: “Real men don’t cry.”
False
How many hours of sleep should teens get?
8–10 hours.
Name one person you could talk to if you’re stressed.
Parent, friend, teacher, counselor, coach, etc.
Name one healthy way to deal with anger.
Exercise, breathing, talking to someone, taking a break, etc.
What team did Michael Jordan play most of his career for?
Chicago Bulls.
True or false: Only adults get anxiety.
False
Name one benefit of taking a break from social media.
Less anxiety, better sleep, less comparison.
What’s one simple thing you can do for a friend going through a tough time?
Listen, check in, hang out with them, support them.
What mental health challenge involves constantly feeling worried or tense?
Anxiety
How long is a standard NBA game (without overtime)?
48 minutes.
Myth or fact? “Depression is just sadness; you can snap out of it.”
Myth! Depression is a real medical condition that requires support.
Drinking enough water improves what mental function?
Concentration/focus.
Jesus says in Matthew 11:28, “Come to me, all you who are weary.”
What is one practical way someone can “go to God” when they feel stressed or overwhelmed?
Praying, being honest with God about how they feel, reading Scripture, going to Mass, talking to a priest or youth minister, or just sitting quietly and asking for peace.
What hormone is mainly released during stress?
Cortisol.
Name one NBA player who talked openly about mental health.
Kevin Love or DeMar DeRozan.
True or False : “Working out is only for getting stronger physically.”
False. Exercise boosts mood, reduces stress, and improves sleep.
What’s one “unhealthy habit” guys often confuse with coping?
Bottling emotions, overworking, excessive gaming, avoiding friends.
True or False: Faith and mental health can work together, not against each other.
True — prayer, community, and trust in God can support mental health, along with getting real help when needed.
What chemical messenger in the brain is linked to happiness and motivation?
Dopamine.
This was the team the Raptors defeated in the 2019 NBA Finals.
The Golden State Warriors.
True or false: Most people improve when they get support or treatment.
True
What is one habit guys often skip even though it improves physical AND mental health?
Sleep, hydration, stretching, rest days.
Why is being vulnerable actually strong?
Because being honest about your struggles takes courage.