Stats and facts
True or False: Men are less likely than women to seek help for mental health.
True
"Real men dont cry"
Myth — crying is a normal emotional response.
This actor openly talks about his depression and starred in the new Jumanji.
Dwayne “The Rock” Johnson
Name one quick grounding method for anxiety.
Deep breathing / 5–4–3–2–1 technique.
Feeling tired all the time, even with sleep, can be a sign of what?
Depression.
What is the most common mental health issue among men?
Anxiety and depression
Myth or Fact: Mental illness is rare in men.
Myth — millions of men experience mental health issues.
This Olympic swimmer shared his struggles with anxiety and suicidal thoughts.
Michael Phelps.
What type of professional helps diagnose and treat mental health conditions?
A therapist or psychiatrist.
Sudden anger, irritability, or snapping at people may be a sign of what?
Stress or untreated mental health issues
Suicide makes up about what percentage of all male deaths in the U.S. each year?
2%
Myth or Fact: Working out can help mental health.
Fact — exercise boosts mood and lowers stress.
This comedian used humor to cope and openly discussed bipolar disorder.
Pete Davidson.
What’s one lifestyle choice proven to boost mental health?
Sleep, exercise, healthy eating, or social connection.
Withdrawing from friends or family is called what?
Social withdrawal / isolation.
Men make up roughly what percent of suicide deaths in the U.S.?
75%
Myth or Fact: Talking about feelings makes you weak.
Myth — emotional openness is a sign of strength.
This rapper released “1-800-273-8255,” named after the suicide hotline.
Logic
What’s one thing men can say instead of “I’m fine”?
“I’m overwhelmed,” “I need a break,” or “Can we talk?”
A man who starts giving away possessions and talking about being a “burden” may be showing warning signs of what?
Suicidal ideation.
Which age group of men has the highest suicide rate?
Middle age 45-64
Myth or Fact: Men can’t get eating disorders.
Myth — men make up about 25% of eating disorder cases.
This global athlete spoke about therapy helping him stay grounded during fame.
Kevin Love (Angelo's favorite basketball player)
Name a healthy coping skill for stress besides exercise.
Journaling, meditation, hobbies, talking to a friend, etc.
What’s the term for using alcohol or substances to avoid emotions?
Maladaptive coping / self-medicating