Stigma & Stereotypes
This phrase tells men to suppress emotions and "toughen up."
What is “man up”?
This actor and comedian, known for Mrs. Doubtfire, struggled with depression.
Who is Robin Williams?
This “D” word is a common mood disorder causing sadness and disinterest.
What is depression?
A daily walk, yoga, or lifting weights are forms of this type of self-care.
What is physical exercise?
Talking to this professional can help manage mental health.
What is a therapist or counselor?
Men are often told showing this emotion is a weakness.
What is sadness?
This rapper opened up about therapy and anxiety in his song “Fear.”
Who is Kendrick Lamar?
This common mental health condition involves excessive worry, restlessness, and difficulty concentrating.
What is anxiety (or an anxiety disorder)?
This coping skill involves writing thoughts and feelings.
What is journaling?
This type of “team” can support you emotionally and socially.
What is a support system/network?
This word refers to shame or judgment about mental illness.
What is stigma?
This Olympic swimmer has spoken about depression and suicidal thoughts.
Who is Michael Phelps?
This can be physical or emotional and often causes PTSD.
What is trauma?
Talking to a friend, therapist, or group is a form of this.
What is emotional support?
Opening up to others and sharing feelings is called this.
What is vulnerability?
Many believe this gender is naturally more emotional than men.
What is women?
This professional wrestler and actor opened up about his depression, saying, “I didn’t want to go anywhere. I was crying constantly.”
Who is Dwayne "The Rock" Johnson?
This type of mental health professional can prescribe medication in most states.
What is a psychiatrist?
Taking time to slow breathing and relax is called this.
What is mindfulness or meditation?
This healthy daily routine—including sleep, meals, and movement—can improve mood and reduce stress.
What is a self-care routine?
This unhealthy belief says "real men don’t ask for help."
What is toxic masculinity?
This royal spoke publicly about grief and therapy after losing his mother.
Who is Prince Harry?
The suicide rate for this gender is significantly higher in most countries.
What is men?
This healthy coping skill involves setting clear limits with others to protect your emotional well-being.
What are boundaries?
Knowing this about yourself—your triggers and strengths—builds resilience.
What is self-awareness?