Your ability to deal in a reasonable way with the stresses and changes of daily life.
What is mental & emotional health?
100
the feelings such as love, joy, or fear
What are emotions?
100
stress that prevents you from doing what you need to do or that causes you discomfort
What is distress?
100
a disorder in which intense anxiety or fear keeps a person from functioning normally
What is an anxiety disorder?
100
Suicide is the ________ leading cause of death in the US among people between the ages of 10 & 24.
What is the third leading cause of death?
200
the ability to identify & share another person's feelings
What is empathy?
200
No matter how you have been taught to manage your emotions, you can learn to express them in this way
What is a healthy way?
200
stress that can help you to accomplish goals
What is eustress?
200
the fear of spider
What is arachnophobia?
200
______ attempt suicide at a rate double that of _____.
Who are girls (1st blank) & boys (2nd blank)?
300
the triggers of stress
What are stressors?
300
Think before you speak, Use 'I' messages, Be direct, Make eye contact & use appropriate body language.
What are speaking skills to use against bullies?
300
the response your body responds to stressors by getting ready to act
What is the fight or flight response?
300
About 10 million Americans experience this which symptoms include sluggishness, fatigue, or irritability, may occur in people who don't get enough sunlight during the darker winter months.
What is seasonal affective disorder (SAD)?
300
Perform poorly in school, Have access to guns, Experience violence at home, Have a family history of depression or suicide, & Suffered physical or sexual abuse.
What are signs that someone may be suicidal?
400
ways of dealing with & overcoming problems
What are coping skills?
400
Shock & denial, anger & resentment, hurt, inadequacy, fear & anxiety, guilt, depression, physical symptoms, and acceptance.
What are emotions in the grieving process?
400
two types of fatigue that causes your body to become exhausted
What are physical fatigue and psychological fatigue?
400
a mental disorder in which a person has extreme mood swings for no apparent reason
What is bipolar disorder?
400
_______ out of _____ teens who kill themselves have given a clear warning of their intentions
What is four out of five?
500
a mood disorder involving feelings of hopelessness, helplessness, worthlessness, guilt, & extreme sadness that continue for periods of weeks.
What is depression?
500
Volunteering, a hobby, journaling, reading, or exercising
What are healthy ways to cope with difficult feelings?
500
three ways to manage stress
What are eat nutritious foods, get enough sleep, relax, maintain a positive outlook, by physically active, manage your time, or just talk about it?
500
A network of people available to help when they are needed such as a parent, brother or sister, or a grandparent.
What is a support system?
500
Over ___________ teens kills themselves everyday. It is our duty to help them and care for them in any way possible.