Sense of Self
A special mix of traits, feelings, attitudes, and habits.
Personality
Stress that keeps you from doing what you need to do or causes you discomfort.
Distress
A disorder in which intense anxiety or fear keeps a person from functioning normally
anxiety disorder
This singer who just released her new single "Easy on Me" struggles with depression.
Adele
The view that you have of yourself.
Self-concept
Stress that can help you accomplish goals.
Eustress
Inappropriate or exaggerated fears of something specific
This "Free Guy" actor has opened up about his struggles with anxiety.
Ryan Reynolds
The confidence and pride you have in yourself.
Self-esteem
What are two ways your body responds to stress?
Fight-or-flight, release of adrenaline
A condition in which a person cannot keep certain thoughts or images out of their head
Obsessive-compulsive disorder
This non-binary singers is a mental health advocate who has bipolar disorder.
Demi Lovato
The ability to identify with and share another person's feelings.
What are the two types of fatigue?
Physical fatigue and psychological fatigue.
A mood disorders involving feelings of hopelessness, helplessness, worthlessness, guilt and extreme sadness.
Depression
This famous action and comedy actor has PTSD.
Dwayne Johnson
Being able to bounce back from a disappointment, difficulty, or crisis.
Resilient
What are three coping skills you can use to deal with stress?
Eat nutritious food, get good sleep, manage your time, relax, talk, maintain a positive outlook, be physically active.
A mood disorder in which a person has extreme mood swings for no apparent reason.
This Titanic actor has obsessive compulsive disorder.
Leonardo Dicaprio