Self-Esteem and Emotions
Which of the following is NOT an appropriate way to manage your emotions?
A. Blow off steam (play sports, exercise, listen to music)
B. Destroy property
C. Get creative (draw, paint, play music, journal)
D. Talk it out
B. Destroy property
W
Which of the following is NOT a recommended treatment for a mental disorder?
A. Psychotherapy
B. Group Therapy
C. Dealing with it yourself
D. Medication
C. Dealing with it yourself
Which of the following is not a way to appropriately deal with stress
A. Take care of yourself
B. Manage your time
C. Learn to relax
D. Experiment with drugs and alcohol
D. Experiment with drugs and alcohol
Which of the following is not a type of loss that could cause grief?
A. Losing your pencil
B. Being fired from a job
C. Breaking up with a romantic partner
D. Someone close to you passes away
A. Losing your pencil
FACT or MYTH
People who are suicidal want to die.
MYTH
Which of the following is NOT a characteristic of someone who is mentally and emotionally healthy?
A. Ability to hold emotions in and not let others see them get emotional
B. Ability to endure failures and frustrations
C. Ability to see events positively
D. Having a sense of control
A. Ability to hold emotions in and not let others see them get emotional
Which of the following is NOT a symptom of mental disorders?
A. Anxiety about an upcoming test, game, or date
B. False perceptions of reality
C. Feeling of extreme sadness
D. Unexplained mood changes
A. Anxiety about an upcoming test, game, or date
Which of the following is a benefit of getting plenty of sleep?
A. Increased stress
B. Decreased risk of getting sick
C. Difficulty concentrating
D. Increased irritability
B. Decreased risk of getting sick
How can you help someone else who is dealing with a loss?
A. Show your support through simple actions, such as running errands or making a meal.
B. Force the person to talk to you, even if they are not ready. It will be good for them.
C. Tell the person not to be sad and to move on with their life.
D. If you are truly concerned for the person (that they may harm themself), keep it a secret. It would be embarrassing to them if you told an adult.
A. Show your support through simple actions, such as running errands or making a meal.
FACT or MYTH
Suicide happens without warning.
MYTH
Which of the following is NOT a way to build self-esteem?
A. Use positive self-talk
B. Act with integrity
C. Choose popular friends
D. Accept yourself
C. Choose popular friends
Which of the following is NOT a possible cause of mental disorders?
A. Traumatic or stressful experiences
B. Having a bad day
C. Injury or physical disorder that affects the brain
D. Inherited
B. Having a bad day
a tip for getting a good night’s sleep
what is
Develop a routine.
Exercise every day
Limit caffeine
Relax before bed
Say “no” to all nighters.
Your bed is for sleep only.
What can you do to help yourself when grieving the loss of someone you love?
A. Do stressful activities.
B. Do not leave your house.
C. Share memories and thoughts about the deceased.
D. Express your feelings by fighting anyone that says something insensitive about your loss.
C. Share memories and thoughts about the deceased.
FACT or MYTH:
Most people who have attempted suicide and failed become frustrated and try to take their life at another point.
MYTH
Which of the following is a risk of low self-esteem:
A. Respect for self and others
B. Increased risk of depression, suicide, drug use, eating disorders
C. Resistant to peer pressure
D. Less likely to quit new things
B. Increased risk of depression, suicide, drug use, eating disorders.
a cluster of negative attitudes and beliefs that motivate the general public to fear, reject, avoid, and discriminate against a group of people.
what is stigma?
The body’s and mind’s responses to a demand.
What is stress?
the 5 stages of grief
What are
Denial, Anger, Bargaining, Depression, Acceptance
FACT or MYTH:
Many people who have considered suicide considered it only for a brief period in their life.
FACT
an unconscious thought or behavior used to avoid experiencing negative emotions.
What is a defense mechanism?
how you see yourself when you look in the mirror or when you picture yourself in your mind
what is body image?
Any situation that puts a demand on the body or mind.
What is a stressor?
to express deep sadness because of a loss.
what is grieve?
Which of the following is NOT a warning sign of suicide?
A. Feeling sad because they lost someone close to them
B. Giving away personal things
C. Neglecting basic needs like personal hygiene.
D. Withdrawing from friends and/or family
A. Feeling sad because they lost someone close to them