Vocab Lesson 1
Having enough skills to do something is called...
What is Competence
Distinctive qualities that describe how a person thinks, feels, and behaves
What is character
The ability to imagine and understand how someone else feels
What is empathy
Name three of the seven common defense mechanisms
Page 69
Characteristics of Good Mental and Emotional Health
pg 55
Valuing, Respecting, and feeling confident about yourself
What is Self-Esteem
A firm observance of core ethical values
What is integrity
Chemicals produced by your glands that regulate the activities of different body cells
What is hormones
What are some ingredients in your personal identity
pg 61
One benefit of a healthy self-esteem
pg 56
Having the ability to adapt successfully and recover from disappointment, difficulty, or crisis
What is Resiliant
To make helpful suggestions without judging your friend or offering blame
What is constructive criticism
Signals that tell your mind and body how to react
What is emotions
Name some additional strategies to improve your self esteem
pg 57
Name two traits of good character
pg 62
The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life
What is mental/emotional health
A complex set of characteristics that make you unique
What is personality
The intentional use of unfriendly or offensive behavior
What is hostility
Common emotions one will experience
pg 66-67
Ways to respond to difficult emotions
pg 69
To strive to be the best you can
What is self-actualization
Someone whose success or behavior serves as an example for you
What is role models
Mental processes that protect individuals from strong or stressful emotions and situations
What is defense mechanism
Ways to manage anger
pg 71
Highest level of Maslow's model