Mental and Emotional Health
The way you feel about yourself
What is self-esteem?
A feeling of sudden, intense fear
What is panic?
What causes stress?
What is stressors?
The sorrow caused by the loss of a loved one
What is grief?
What are traits of good mental and emotional health?
a positive outlook, deals effectively with challenges, able to accept self and others, adjusts to new situations, sets and achieve goals, accepts constructive criticism
______ are feelings created in response to thoughts, remarks, and events?
What are emotions?
The process by which the body prepares to deal with a stressor is called ________ ?
What is adrenaline?
List the 5 stages of grief
This begins in early childhood. Grows out of your experiences and relationships with those around you.
What is self-concept?
What are the basic human emotional needs?
The need to love and be loved, the need to belong, the need to feel worthwhile
Strategies for using time efficiently
What is time management?
Define grief reaction
The process of dealing with strong feelings following any loss
Which emotion does panic grow out of?
What is anxiety?
True or False: Physical activity and laughter are two skills for managing stress
TRUE
True or false: The grief reaction includes denial, anger, time management, depression and acceptance. (If the statement is false, change the italicized word or phrase to make it true.)
False; bargaining
Your _____ is the unique combination of feelings, thoughts, and behavior that makes you different from everyone else.
What is personality?
List 3 ways that your body responds to stress?
pupils dilate, heart rate increases, brain releases hormones and chemicals that protect you, hearing gets sharper, breathing becomes faster
Define flight-or-flight
What is the process by which the body prepares to deal with a stressor
Tru or False: One important grief strategy that can help you deal with sorrow over a loss is confronting your feelings head-on (If the statement is false, change the italicized word to make it true.)
False; coping