Get Well
The practice of being present in the moment and experiencing everything from emotions to bodily sensations without judgment.
What is mindfulness.
The mindset that things take time to improve.
What is progress not perfection.
Feeling good about one's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
What is Self esteem
Doing this releases tension in muscles, helps with relaxation and should be done before/after exercise or after waking up.
What is Stretching or yoga
Having this means you have people in your corner that you can turn to when you need them.
What is a Support system
1. Practice awareness
2. Take medications as prescribed
3. Exercise
4. Express yourself and feelings
5. Support
Being well emotionally allows you to take the steps in order to reduce your _______ levels?
What is stress.
The ability to tune into your own thoughts, feelings, and actions
What is Self Awareness
Name 2 things that negatively impact your physical well being?
What are:
Unhealthy eating habits
Lack of sleep
Drugs/alcohol
Not seeking medical assistance when needed
Stress
Lack of exercise or movement
Social wellness is ______ and _______ with others and the community in meaningful ways.
What is Connecting and engaging
This ancient practice allows people to become calm, present, and focused.
What is Meditation.
The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
What is emotional intelligence.
A hormone that prepares the body to respond to stress.
What is Adrenaline
Keeping your body in top condition also includes keeping your ______ in top condition in order to keep a balanced physical wellness.
What is your Mind or Mental Health
Listening without interruption, standing up for own needs and wants, listens and respects the needs of others, confidence, good eye contact, etc.
What is a characteristic of assertive communication?
Mental wellness is more than just the absence of _____________.
What is mental illness
A sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause
What is Panic Attack?
True or False.
Emotional Wellness is understanding the emotions and feelings of others.
False.
Emotional wellness is being aware of, accepting and expressing our feelings, AND understand the feelings of others.
This activity is something you need everyday and helps protect from illness and regulate weight, general body maintenance and repair, allows for more creativity and productivity, and helps with memory.
What is Sleep
Create boundaries, communicate effectively, listen to others, maintain healthy relationships, develop new friendships/relationships, etc.
What are ways you can maintain and/or improve your social wellness?
Mindfulness is a technique to help people cope with _____. (name one condition)
What is Depression, Stress, or Anxiety
Mindfulness is rooted in this Eastern religion.
What is Buddhism
Expressing good things from your day, or things that you are thankful for, is a coping strategy known as ________
What is Gratitude
This nutrient is necessary to preserve muscle mass.
What is Protein
TRUE OR FALSE.
Social wellness refers to our ability to interact successfully in our global community and to live up to the expectations and demands of our personal roles.
TRUE.
This means learning good communication skills, developing intimacy with others, and creating a support network of friends and family members.
Social wellness includes showing respect for others and yourself. Contributing to your community and to the world builds a sense of belonging.