Coping
One bad coping strategy
overeating, alcohol, things that can harm you or others.
how much time is good to spend on an electronic per day
less than 3 hours a day
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
over the phone recourses
988 suicide and crisis prevention , 211for local health recourses, Nami helpline 1-800-950-nami
your partner blames everything on you and cant take accountability, is this healthy or un healthy?
Unhealthy
Give one example of a good coping strategy
breathing, reading, music, etc
how many hours of sleep per night is optimal?
8+
What is one way you can maintain a balance when dealing with a heavy case load
Say no to extra responsibilities
what are 2 physical ways people get abused in relationships
hitting, slapping
This coping strategy involves talking to someone
Therapy
What are good sources of nutrition?
fruits, veggies, meats
To practice effective emotional self care one should practice_________ and __________.
Breathing deeply. and Meditatation
resources that are in eugene
Lane county behavioral health division
why is it good to learn about healthy relationships?
so that we know how to be treated and to understand how relationships should be.
This coping strategy involves writing and reflecting.
Journaling
Healthiest habits include
eating a balanced diet, exercise, sleep, etc
This results in feeling more rested and happier
Sleeping
Resources within south
Hoots, counselor, any trusted teacher
signs of healthy relationship
communication, respect, honesty, etc
Most common way people cope with stress
Deep breathing, meditation, and physical activity
The unhealthiest habits
Alcohol use, smoking, sleep deprivation, etc
Ways to clear head
Exercise, meditation, talking to people
Good mental health resources
988 Lifeline, SAMHSA's Helpline, other friends/family.
Signs of unhealthy relationships
lack of communication, emotional abuse, verbal abuse