Depression
What is depression?
Feelings of severe despondency and dejection
What is the definition of anger?
A strong feeling of annoyance, displeasure, or hostility.
TRUE or FALSE: Anxiety is just in your head and not real.
False (anxiety is a actual mental illness that results from a chemical imbalance in your brain.)
What is frustration?
- The feeling of being upset or annoyed, especially because of inability to change or achieve something.
TRUE or FALSE:
In Castle ball you are allowed to throw the ball at someone castle that is being rebuilt?
False
TRUE or FALSE: You should talk to a friend, that does not have the best intentions for you when you are depressed?
False (talk to a friend or family member that will care for you)
False (We should not let our anger should not interrupt or work life)
What is the definition of anxiety?
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What are 3 symptoms of frustration?
- Anger
- Irritability
- Aggression
- Disappointment
What does Mr. Floss use in his class to get students attention?
- Whistle
- Stops music and waits
What are 3 ways to cope with depression?
- Reach out to other people
- Get moving and be active
- Eat a mood bosting diet
- Find ways to engage again with the word (going outdoors when its nice out)
TRUE OR FALSE: When you are anger listening to loud music in a bright setting will help us calm down.
False (dimmed lights with soothing music with help reduce our anger).
What are 3 symptoms of anxiety?
- Sudden overwhemling fear
- Sweating
- Shortness of breath
- Sense of choking
- Dizziness
- Nausea
DAILY DOUBLE!!! (WORTH 600 POINTS)
What player won MVP for Super Bowl XL in 2006?
Hines Ward
Which one of these is our bodies main source of energy?
- Carbohydrates
- Fats
- Protein
- Dairy
Carbohydrates
What are 3 symptoms of depression
- Feeling helpless
-Loss of interest in daily activities
- Appetite or weight changes
- Sleep changes
- Anger or irritability
What are 3 symptoms of anger?
- Heart palpitations or tightening of the chest
- Tingling in the hands or feet
- Increased blood pressure
- Headaches
- Pressure in the head or sinus cavities
- Fatigue
What helps calm our anxiety? Name 1 way and explain why it helps.
- Repeat your worry until you are bored of it. If you had a fear of elevators you would get rid of it if you rode in one a thousand times in a row.
- Breath it out. You may notice that when your body is tense, you hold your breath. Focusing on breathing is a common but effective technique for calming the nerves.
What are 5 ways to cope with frustration?
- Try something new
- Gain some perspective
- Spend time with supportive people
- Treat yourself
- Keep a log of your accomplishments
- Exercise to reduce stress
- Fright procrastination
What is the minimum score for the pacer that students need to reach in order to pass? (can be male or female score)
Male score: 41
Women score: 23
What are 3 ways to cope with depression?
- Reach out to other people
- Get moving and be active
- Eat a mood bosting diet
- Find ways to engage again with the word (going outdoors when its nice out)
Name 3 ways to cope with anger.
-Pause count to ten, and take deep breaths
- Take a cool off period, shut the lights off and got to a calm setting
- Don't address when rushed
- Don't address when tired
Which one of these sports is not an Olympic sport?
- Basketball
- Swimming
- Hockey
- Cricket
Cricket
TRUE or FALSE:
Frustration and Anger do not work hand and hand because they are completely different
False (Frustration and anger work hand and hand and occur usually at the same time.)
DAILY DOUBLE!! (WORTH 1000 POINTS!!)
Where did Mr. Floss attend college?
Hint: (I have worn the sweatshirt a few times)
Indiana University of Pennsylvania (IUP)