What is Mental Health
What is self esteem
the way you feel about yourself
Name 2 emotions
Fear, Sadness, Happy, Joy, Love
What is one example of stress?
vary
What is one reason you would grief.
death of loved one or pet, extreme loss like fire
What is family therapy?
help family members communicate and solve problems together.
What is one way to build self esteem?
laugh, think positive, focus on strength
T/F- fighting and yelling is a healthy way to deal with anger.
False
Name one thing to get rid of stress.
listen to music, exercise, yoga, read, journal, video games
T/F-Grief reaction is process of dealing with strong feelings following any loss
True
T/F- You can get a mental/emotional disorder by not getting enough sleep.
F- you can be born with it, if you get physically injured, or genetics
T/F- having a positive outlook and being happy are signs of having good mental health
T
Which emotional needs should be met by family members?
Love, Acceptance
T/F- moving or welcoming a new baby is a positive stress.
True
How long should it take to grieve over a death?
There is no time.
What are symptoms of OCD?
Doing things over and over again
Name 2 ways to build self-esteem
set realistic goals, think positive, no one is perfect, focus on strengths
What is one strategy to deal with emotions in a healthy way?
taking deep breaths, walking away, journaling
What is a strategy to avoid stress.
reduce activities, make a list, avoid it,
How can you show support for someone who is grieving?
be a listener or a shoulder to cry on
Who are two people that you could talk to if you needed help?
Parent, guardian, nurse, teacher, trusted adult, counselor
What is self-concept?
the way you view yourself overall- having goof morals and life views
Name one defense mechanism.
Denial, Sublimation, projection, displacement, sublimation
What is adrenaline
hormone that increases the level of sugar in the blood giving body extra energy
What are the 5 stages of grieving?
Denial, anger, bargaining, depression, acceptance
Name one mood disorder?