Holistic Health Domains
This domain of health focuses on how you feel and the feelings you have internally
What is Emotional Health
This positive mindset involves believing in your abilities and treating yourself with kindness, especially when you make mistakes.
This step in the decision making process involves looking at what the decision to make is.
What is Identifying the Decision?
This is the negative response to stress
what is Distress?
This type of pass requires you to bring your arms together and cup your hands, also referred to as a bump.
What is the Forearm Pass?
This domain of health focuses on what you think about or the thoughts you have
What is Mental Health?
Using phrases like "I got this" or "I can do this" is this type of mental wellness technique
What is Self-Talk?
This step in the decision making process involves looking at different solutions to a decision.
What is identifying alternatives?
This type of pass requires you to make a diamond with your hands and use your fingertips to guide the ball to a teammate.
What is a Set Pass?
This domain of health has to do with how active you are, how you work out, the types of activity, and the health of taking care of your body
What is Physical Health?
This is the percentage of people in the world with mental illness
what is 25%
This step in the decision making process involves choosing which decision is best among the available options.
What is selecting an alternative?
Periods of prolonged stress can lead to this mental illness
What is Anxiety?
This is the most amount of hits allowed on one side before it needs to be sent over the net to the other team.
What is 3?
This domain of health talks about how you approach other people, talk and interact with other people
This is a stress relieving type of physical activity that requires stretching with different poses
What is Yoga?
This step in the decision making process involves looking back on the decision you made and reflecting on how the decision affected you.
What is Review and Assess?
This is the "fight-or-flight" hormone your body releases during stressful situations
This volleyball hit starts a rally.
What is a serve?
This domain of health focuses on the peace you keep with yourself, the sense of something higher than you controlling your health. Common practices include meditation
What is Spiritual Health?
This practice involves focusing on the present moment and can help reduce anxiety and improve focus.
What is Mindfulness
This step in the decision making process involves compiling ideas and information that is key to making the decision.
What is Collect relevant information?
This physical reaction often happens when you're stressed, including a faster heartbeat and quick breathing.
What is the "Fight or Flight" reaction
This is the point total required to win a set within a game
What is 25?