Self-Perception
This is the internal conversation you have with yourself, which can be positive or negative.
What is self-talk?
What are external influences?
What is resilience?
Factors like family, friends, and media are examples of these.
What are external influences?
Healthy coping strategies involve avoiding your feelings.
What is False? (Healthy coping strategies involve facing your feelings.)
Thinking, "I'll never be able to finish this," is an example of this.
What is negative self-talk?
This is the descriptive part of your identity—how you see your own skills and personality.
What is self-concept?
Talking to a trusted adult about a problem is an example of this.
What is a healthy coping strategy?
Your personal beliefs and self-talk are examples of these.
What are internal influences?
Resilience is a skill you are either born with or not.
What is False? (Resilience is a skill that can be developed and strengthened.)
A synonym for the term "bounce back."
What is resilience?
This is the emotional part of your identity, or the value you place on yourself.
What is self-esteem?
Ignoring your problems and hoping they go away is an example of this type of strategy.
What is an unhealthy coping strategy?
This external influence can present unrealistic standards of beauty and success.
What is media and technology?
Constructive criticism is always a negative influence.
What is False? (Constructive criticism can be a positive influence that helps you improve.)
A healthy way to deal with stress.
What is talking to a trusted adult, exercising, or journaling?
Thinking, "I am a kind person and a good friend," is an example of this.
What is a positive self-concept?
The "Bounce Back Plan" helps you learn from this.
What is a challenge or setback?
Receiving encouragement from a family member is an example of this type of influence.
What is a positive external influence?
Self-concept and self-esteem are the same thing.
What is False? (Self-concept is how you see yourself, while self-esteem is how you feel about yourself.)
A "Me Map" activity helps you explore this part of your identity.
What is your self-concept?
The main difference between self-concept and self-esteem.
What is self-concept is a description of yourself, while self-esteem is how you feel about that description?
A healthy way to handle a disagreement with a friend is to use this.
What are effective communication skills?
Peer pressure to do something unhealthy is an example of this type of influence.
What is a negative external influence?
Positive self-talk can help build your confidence.
What is True?
This is the main reason why positive self-talk is so important.
What is to build confidence and improve your mental health?