Building Good Character
This term describes a standard or belief taught by parents, guardians, and teachers.
What is a value?
Having a high regard for oneself because one behaves in responsible ways is known as this.
What is self-respect?
his is the term for the quality of contacts a person has with the people with whom they interact.
What is the social-emotional environment?
A specific feeling, such as anger, sadness, or happiness, is known by this term.
What is an emotion?
Any physical, mental, social, or environmental demand that causes stress is known as a what?
What is a stressor?
This is defined as the degree to which a person regulates his or her own behavior.
What is self-control?
This term refers to a person’s overall belief about his or her own worth.
What is self-esteem?
An interpersonal contact that helps a person feel encouragement, support, and recognized options is called this.
What is a social-emotional booster?
This concept describes the powerful relationship between a person's thoughts, emotions, and bodily responses.
What is the mind-body connection?
A healthful response to a stressor is called eustress, while a harmful response is known as this.
What is distress?
Voluntarily postponing an immediate reward in order to complete a task first (like studying before going to a movie) is known as this.
What is delayed gratification?
Taking actions that can benefit you without presenting any health or safety danger, like trying a new activity or mastering a skill, is taking this type of risk.
What is a calculated risk?
An interpersonal contact that limits options, causes someone to feel discouraged or alone, or encourages wrong behavior is called this.
What is a social-emotional pollutant?
A physical illness or disorder caused or aggravated by emotional responses (such as a headache or asthma flare-up caused by stress) is called this.
What is a psychosomatic disease?
The General Adaptation Syndrome (GAS) occurs in three stages: Alarm, Resistance, and this third stage.
What is the exhaustion stage?
Showing sensitivity to the needs, wants, and emotions of others while being forgiving demonstrates this building-block value.
What is compassion?
This word describes the ability to bounce back and learn from difficult situations.
What is resiliency?
According to the textbook, you can improve your self-esteem by giving yourself this exact number of social-emotional boosters each day.
What is 3?
Releasing anger on someone or something other than the actual cause of the anger is called this.
What is displacement?
During times of stress, the body uses up extra supplies of these two specific vitamins, which should be replenished by eating healthful foods.
What are Vitamin B and Vitamin C?
A person exhibits this when they use self-control to act on responsible values.
What is good character?
Unlike self-respect, this term describes an excessive appreciation of one's own worth.
What is conceit?
To protect your health from negative people you cannot avoid, you should repeat these to yourself to avoid listening to their negative words.
What are positive self-statements?
A chronic state of anger that places the body in overdrive and lowers brain serotonin levels is known as this.
What is hostility?
Produced in the brain during and after regular physical activity, these chemical substances create a natural feeling of well-being.
What are beta-endorphins?