Depression
What are 2 causes of depression?
1) Bullying
2) Stress
3) Family problems
4) Death of a loved one
5) Mental and emotional illness
What is a stressor?
Something that causes the stress that you are dealing with
What should you do if you know someone is having suicidal thoughts?
1) Tell someone of higher authority (Teacher, Admin, counselor, parent etc.)
How many levels are in the hierarchy of needs chart?
Five
What kind of drastic event can bullying lead to?
Suicide
Please provide 3 signs that a person may be depressed?
Weak/Tired
Always home
Unsocial
Cuts on their wrist
Name 3 stressors?
Work
School
Family problems
Death in the family
Homework overload
When should you take action if you know someone is suicidal?
Now
ASAP (As Soon As Possible)
What's the name of the Psychologist who created the heirarchy of needs chart?
Abraham Maslow
What is a bystander and is being a bystander a good thing?
Someone who watches the person being bullied instead of helping.
No it's not because it's important that we speak up if someone is being a victim of bullying
Mood that consists in high and low mood changes
Bi-Polor
What can you do to relieve stress? Name 3 stress relievers
Anything that you like to do
1) Swimming
2) Listen to music
3) Meditation
4) Yoga
What are 3 causes of suicide?
Bullying
Money Problems
Family Problems
Depression
Feeling lost and alone
What is physiological as represented on the hierarchy of needs chart?
Things you need to survive such as water, air, sunlight etc.
Name 3 different types of bullying?
Cyber bullying
Physical Bullying
Verbal Bullying
Emotional Bullying
Social Bullying
If a friend is depressed, what are two kind of visual symptoms that you can see in school?
Grades dropping
Poor Attendance
Tired
Crying
List 3 negative health consequences of stress
Loss of appetite
Lack of sleep
Increased Heart Rate
Heart attacks
Depression
Anxiety
Other Mental illnesses
Anxiety
What is the word for caring about someones feelings?
Empathy
Name all five hierarchy of needs level in order from the bottom to the top
Physiological, Safety, Love/Belonging, Self Esteem, Self Actualization
Johnny, is playing in the park. A kid comes up to Johnny and starts calling him names such as coward, fat, ugly etc. What type of bullying is this?
Verbal Bullying
What is the difference between depression and stress?
Stress is having to much to do with very little time and it wears you down
Depression is a more serious mental and emotional health illness that no matter how hard you try you continuously feel down
What is the fight or flight response?
The fight is when you have to quickly react and you respond by reacting. For example you are about to get into a car crash but you quickly step on the break
The flight is that you do not react such as you are about to get into a car crash and you freeze up and you crash the car.
What does ACT stand for?
Acknowledge, Care, Tell
What is the purpose of the hierarchy of needs chart?
The hierarchy of needs charts purpose is that you cannot go to the next level of needs before fulfilling the previous level. The levels go from the bottom to the top of the chart.
Remember the activity where we crumbled the sheet of paper and I had you try to put it back to the way you found it. What was the purpose of this activity?
To resemble a person being bullied and how challenging it is to get them beck to their normal mental and emotional state.