Stress
What is stress?
A feeling of mental, emotional, or physical tension or pressure.
Females are _____ as likely to report symptoms of depression and anxiety as their male peers.
Twice
According to the World Health Organization, mental health enables people to do 4 things. Name 2.
Cope with the stresses of life, realize their abilities, learn well and work well, contribute to their community.
How many planets are in our solar system?
8
Where did I go to college?
Springfield College
What is eustress?
Good stress--such as starting a new job, preparing for a big speech, getting married, buying a house, or challenging physical tasks.
Suicide is the _______ leading cause of death in teens
3rd
Name one of the first three steps to resolving a conflict
1. Describe the decision/problem
2. Identify what you want to happen
3. Brainstorm ways to get what you want to happen
How many feet are in a mile
5280
What car do I drive to school?
Honda Civic
What percentage of all illnesses are stress related?
70%-80%
What is depression?
A common mental disorder that impacts the way you feel, think, act, and perceive the world around you in a negative way
Name one of the last 3 steps to resolving a conflict
4. Get rid of ideas that you don't want to try or won't work
5. Choose an idea to try & act on it
6. Evaluate
Which US professional sports team has won the most championships?
New York Yankees (27)
Franco
Name 5 stress management skills
Physical activity, good sleep, making time to relax, having realistic expectations, talking to a friend, focusing on what you can control, eat good food, accepting that mistakes happen, keep your thoughts in check, cutting down on activities.
Name 5 signs of depression
No energy or motivation, Physical aches and pains, Loss of appetite, Unable to concentrate, Sleeping problems, Difficulty making decisions, Episodes of memory loss, Apathy, Using alcohol or other drugs, Feeling worthless or “wrong” in someway
Loss of interest or enjoyment in activities that used to be fun, Thinking or talking about hurting oneself, suicide, or death, Acting out & irresponsible behaviors, Poor school performance, grades dropping, Withdrawal from social interactions, Crying a lot
Name 3 ways to avoid escalation.
Stay calm, suggest another time to talk, move away from the person, talk slowly and use a calm voice, move slowly, listen to the person.
How many grams of protein are in an egg?
6
What is my dog's name?
Luna
Name 2 signs of physical, emotional, and behavioral stress
Physical--Headache, Fatigue, Unable to sleep, Upset Stomach, Muscle Tension or pain, Worsening of skin conditions, Faster heart beat, Faster breathing rate, Body sweats More often sick.
Emotional--Restlessness, Lack of focus, Lack of motivation, Anxiety, Panic attacks, Irritability, Anger, Sadness, Depression, Memory impairment, Constantly feeling hurried
Behavioral--Changes in eating habits, Outburst of emotion, Use of alcohol, tobacco, or other drugs, Withdrawal from others, More disagreeable
What is the difference between empathy and sympathy?
Empathy is when you understand and share feelings of another person. Sympathy is feeling badly for a person without fulling understanding or experiencing their emotions.
What are the four main components to negotiation?
Responding to emotions appropriately, asking effective questions, refusing when necessary, listening to others
What does the "SPF" in sunscreen stand for?
Sun Protection Factor.
Spell my last name.
S E R R I C C H I O