Components of Wellness
Which is the correct component of wellness? Mental Wellness or Emotional Wellness
Emotional Wellness
What is the importance of daily showering for adolescents?
Removes dirt and oils from the skin, reduces body odor.
What does it mean to be a lifelong learner?
Lifelong learning is the ongoing, voluntary, and self-motivated pursuit of knowledge for either personal or professional reasons.
Why is it important to express emotions?
Holding in your emotions causes added stress and can cause outbursts of unhealthy emotion.
What is media safety?
Media safety is how you protect yourself online.
List 2 ways to improve your physical health.
exercise, eat healthy, sleep 8-9 hours, etc
What is the name of the club that provides hygiene products for BHS students for free?
Wildcats Care Club
Name a skill that is important for lifelong learning
Curiosity, resilience, perseverance, etc.
Name a healthy way to express frustration.
Punch a pillow, scream in your car, cry, etc.
Why should adolescents be cautious about sharing personal information online?
Their information can be used to find them in real life, for blackmail, or identity theft.
Name two ways social wellness can be improved.
Why is dental hygiene crucial during adolescence?
Dental care prevents bad breath, cavities, and gum disease.
How can curiosity enhance lifelong learning?
How can journaling help with emotional expression?
Name two potential dangers of social media.
Hackers/Scammers, Predators, etc.
What is the difference between occupational and financial wellness?
Financial wellness = money, budgeting, etc.
Occupational wellness = job, school (not money)
Identify two personal hygiene practices that can prevent illness.
Showering, washing hands, dental care, coughing into your elbow, washing clothes, etc.
What is resilience?
Being able to bounce back from setbacks.
What are the consequences of suppressing emotions?
Suppression can cause outbursts of emotions and can harm yourself or others.
How can critical thinking help in making safe media choices?
Considering the potential outcomes of a decision can help make a more informed decision when using social media.
Name all 8 components of wellness.
Physical, Spiritual, Social, Emotional, Environmental, Financial, Occupational, Intellectual
How can proper hygiene contribute to self-esteem?
It can improve self-esteem.
Describe how lifelong learning can impact career success.
Being a lifelong learner increases employability.
What are some of the benefits of talking about feelings with trusted individuals.
You are able to voice your emotions and get another persons' perspective on the situation.
Discuss the importance of privacy settings on social media accounts.
Privacy settings can help protect your information from people you do not know.