Your Mental and Emotional Health
Understanding Your Emotions
Managing Stress
Random (lesson 1-lesson 3)
Random
100
Adjust to new situations...
What is Adapt
100
Feelings created in response to thoughts, remarks, and events...
What is Emotions
100
Your body's response to change...
What is Stress
100
Name three parts of your body that respond to stress...
What is eyes, throat, heart, liver, kidneys, fatty tissues, skin, brain, ears, lungs, stomach, muscle
100
What is my favorite food?
What is STEAK
200
Unique combination of feelings, thoughts, and behaviors that make you different from everyone else...
What is Personality
200
State of uneasiness, usually associated with a future uncertainty...
What is Anxiety
200
Anything that causes stress...
What is Stressor
200
What is my favorite season?
What is Summer
300
The view of you have of yourself...
What is Self-Concept
300
A feeling of sudden, intense fear...
What is Panic
300
Hormone that gives the body extra energy...
What is Adrenaline
300
True or False: You can have both negative and positive stress...
What is TRUE
300
Including this year, how many years have I been teaching and coaching?
What is THREE
400
They way you feel about yourself, and how you value yourself...
What is Self-Esteem
400
Needs that affect your feelings and sense of well-being...
What is Emotional Needs
400
Strategies for using time efficiently...
What is Time Management
400
Name one healthy way to express your feelings of anxiety? What can you do?
What is Many Answers
400
What college did I go to?
What is Concordia College
500
The ability to bounce back from disappointment...
What is Resilience
500
List five different emotions...
What is Anger, Empathy, Fear, Happiness, Jealousy, Love, Sadness, Sympathy, etc.
500
A ______ _______ can be used to help with time management...
What is a Daily Planner
500
Name one extremely stressful stressor, and one somewhat stressful stressor...
What is Extremely Stressful: divorce, alcohol or drug problem, getting arrested, failing classes, suspended from school, loss of family member or pet, serious illness Somewhat Stressful:Arguing, moving to new home, going to a new school, getting glasses or braces, worrying over height weight or acne, being sick
500
How do you spell my last name...
What is DIERKHISING
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