What "s on your mind?
And the answer is?
Me Myself and I
Stressed....Me?
Moody
100
Your ability to deal in a reasonable way with the stresses and changes of everyday life.
What is Mental Health
100
Stress that cause you discomfort
What is distress
100
a special mix of traits feelings attitudes and habits
What is your personality
100
How many slides did you have to write
What is 12
100
- your body’s response to changes around you
What is stress
200
The confidence and pride you have about yourself
What is self-esteem
200
hormone that gives your body energy
What is adrenaline
200
• The need to feel worthwhile • The need to love and be loved • The need to belong
What are emotional needs
200
- the way you act in the various situations of your life. It is the factor of your personality in which you have the most control
What is behavior
200
intentionally killing oneself
What is suicide
300
Managing your feelings Changing your thoughts and behavior
What is motivating yourself
300
Doctor who prescribes medicine
What is a psychiatrist
300
o You avoid new challenges o You don’t ask for help o You avoid new challenges
What is low self-esteem
300
The view you have about yourself
What is self-concept
300
Mentally tired
What is Psychological Fatigue
400
your body's response to changes around you
What is stress
400
• Slow your breathing • Shut your eyes and imagine a beautiful scene • Tighten then relax your muscles • Do something that is fun
What are relaxation techniques
400
Physically Tired
What is Physical Fatigue
400
offers counseling only
What is a psychologist
400
– a disorder in which a person undergoes changes in mood that seem inappropriate or extreme Ex. Depression and Bipolar Disorder
What are mood disorders
500
o Accept honest criticism without anger
What are people with good mental health
500
a disorder in which real or imagined fears keep a person from functioning normally Ex. Phobias and Obsessive compulsive disorder
What are anxiety disorders
500
Mental Health Professional School Nurse Teacher
What are sources
500
o Accept the parts of yourself that you cannot change
What are Tips for achieving good mental health
500
Feelings of worthlessness Difficulty concentrating
What are the warning signs of depression?
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