The unique combination of feelings, thoughts, and behaviors that make you different from everyone else
What is Personality
100
these are feelings created in response to thoughts, remarks, and events in your life.
What are emotions
100
anything that causes stress is know as a.....
What is stressor
100
the sorrow caused by the loss of a loved one is know as.....
What is grief
100
the process by which the cody prepares to deal with a stressor
What is fight-or-flight response
200
personality and self concept make you ______ ______ ______.
What is Who you are
200
Fear is your body's ________ system.
What is alert
200
this hormone gives you extra energy
What is adrenaline
200
This is the process of dealing with strong feelings following any loss
What is grief reaction
200
A state of uneasiness, usually associated with a future uncertainty.
What is Anxiety
300
The environment in which you live effect your personal health and also influences your _____-________.
What is self-concept
300
anger, empathy, love, jealousy, sadness, and sympathy are just a few of the most ________ emotions.
What are Common
300
relaxation, laughter, physical activity, and time management are all stress _________ activities.
What is managing
300
________ is usually the first stage you go through after a major loss.
What is Shock
300
some strategies include writing down your thoughts in a journal, take a deep breath to try to relax, and when calm enough to speak, tell the other person how you feel and what actions made you act the way you did.
What is anger management
400
when you have a high degree of confidence in your abilities you are able to meet challanges with a "____-_____" attitude
What is can-do
400
there are three basic _________ needs. one of which is the need to belong.
What is emotional
400
taking a deep breath, doing quiet activities, or doing exercises that relax your muscles are part of the ___________ technique for managing stress.
What is relaxation
400
These may help you during difficult times when dealing with loss.
What are coping strategies
400
seperation or divorce of parents and failing classes at school are all ___________ stressful
What is extremely
500
listing your strengths, remembering that everyone makes mistakes, and motivate yourself are all part of building what?
What is self-esteem
500
opposite or different feeling that happen at once are knows as
What are mixed emotions
500
making a day planner is one strategy for making sure you practice _______- __________.
What is time management
500
Respecting the person's feelings, allowing the person to decide how much time they need to recover, and letting the person decide how you can be a source of comfort are all aspect of _______ others who are grieving.
What is Helping
500
some of the strategies in this checklist include: accepting constructive criticism, setting and achieving goals, and understading and coping with your feeling in healthy ways.