Dimensions of Health
How the body feels and works
Physical health
a feeling of sadness, hopelessness or loss of interest in life that doesn’t go away.
Depression
Spending lots of time on ______ ______ can negatively affect self esteem
social media
Visualization and deep breathing can help reduce ______ and change how your body responds to potentially threatening situations.
Stress
Strategy of tensing and then relaxing each part of your body
Progressive Muscle Relaxation
How people build relationships with others
Social Health
ANY health condition that changes a person’s thinking, moods and/or behavior in ways that impair function.
Mental health disorder
The intentional taking of ones own life
Suicide
ability to keep a positive outlook and focus on the good aspects of stressful situations.
Optimism
_______________ is a relaxation technique that involves thinking or imagining about being in a pleasant environment
Visualization / Guided imagery
Communicating effectively
Social Health
The stomach and esophagus become damaged by the frequent vomiting and loss of water due to purging can cause dehydration and damage the kidneys.
These are consequences of which disorder
Bulimia
Using "____________" is a way to resolve conflict without blaming the other person while expressing your feelings.
I-messages
any factor that causes stress
Stressor
Name 3 stress management techniques
Progressive muscle relaxation, deep breathing, guided imagery/ visualization, meditation
The ability to feel and express a wide range of emotions in healthy ways.
Emotional Health
In this disorder a person may repeat an action such as checking the door or washing hands many times.
Obsessive compulsive disorder OCD
moods or feelings you experience.
Emotions
A ____________ is a person who tends to focus more on the challenges or problems in a situation and expects more negative outcomes
Pessimist
This technique can be done anywhere to calm yourself down in stressful situation. It relaxes you and controls breathing and heart rate
Deep Breathing
What are 3 characteristics of emotionally healthy people
Are realistic, high self esteem, are able to expressing feelings in healthy ways, self respect, can cope with anger / stress, Accept who they are, have healthy relationships, optimistic, etc
This is when a person keeps feeling strong anxiety long after a trauma or disturbing event.
Post-traumatic stress disorder PTSD
Communicating without words (facial expressions, gestures, body language)
Non verbal communication
L.6
body's response to either fight off or flee from threatening situations.
Fight or Flight Response
strategy of clearing negative thoughts from your mind and relaxing your body to relieve stress.
Meditation
A persons values and beliefs
Spiritual health
What are 4 consequences of having anorexia nervosa
Heart rate slows down and blood pressure becomes very low. This increases the chances of heart failure. Hair and nails become brittle. Skin dries out and turns yellow. The body doesn’t get the nutrients it needs. Brittle bones. Organ failure. Death
When a person eats excessive amounts of food this eating disorder is called ______ and can lead to ______
Binge eating or bingeing
Obseity
to deal with and attempt to overcome problems/ stress and difficulties
Cope
physical , mental, and emotional reactions of your body to challenges you face.
Stress