General Knowledge
What is the world's fastest bird?
Peregrine Falcon
How can you improve your emotional wellness?
Practicing self-care, mindfulness, relaxation, maintaining positive relationships, etc.
Name one healthy coping skill you could use when feeling stressed.
Deep breathing, walking, journaling, music, talking to someone, grounding, etc.
What does resilience help you do?
Bounce back from challenges or setbacks.
What is an emotion?
A feeling response to thoughts, experiences, or situations.
How many minutes are in a full week?
10,080
What are signs of poor emotional wellness?
Difficulty managing emotions, feeling overwhelmed, irritability, constant worry, lack of motivation.
Which coping skill focuses on paying attention to the present moment without judgment?
Mindfulness
What is one sign someone is making progress in recovery?
Using coping skills, asking for help, healthier routines, increased self-awareness, etc.
What is the difference between a thought and an emotion?
Thoughts are ideas or beliefs; emotions are feelings connected to experiences or thoughts.
In which country would you find Mount Kilimanjaro?
Tanzania
What are key aspects of emotional wellness?
Self-awareness, resilience, self-care, emotional regulation, and healthy relationships.
Name two grounding techniques that uses your five senses.
5-4-3-2-1 Grounding Exercise
Someone experiences a setback and thinks, “I failed, so recovery isn’t working.” What resilience skill would challenge this thinking?
Reframing the situation by viewing setbacks as learning opportunities and recognizing progress over perfection.
What does it mean to identify your emotions?
Recognizing and naming what you are feeling.
What artist has the most streams on Spotify?
Drake
What is emotional regulation, and why is it important?
Emotional regulation is the ability to manage and respond to emotions effectively; it helps with decision-making, relationships, and coping with stress.
Which coping skill involves challenging unhelpful thoughts and replacing them with balanced ones?
Cognitive restructuring/reframing
What can you do after experiencing a setback to get back on track?
Use supports, review coping skills, practice self-compassion, learn from the experience.
Why is it important to understand your emotions?
It helps you communicate, make decisions, manage reactions, and build healthier relationships.
What catastrophic event happened on April 15, 1912?
The Titanic struck an iceberg and sank.
Why is accepting uncomfortable emotions considered an important part of emotional wellness?
Avoiding emotions often increases distress; acceptance allows people to process feelings and respond intentionally rather than react impulsively.
What is the difference between a healthy coping skill and an unhealthy coping skill? Give an example.
Healthy coping helps manage emotions without causing harm; unhealthy coping may create more problems long-term.
Name three things that can help maintain recovery over time.
Support systems, treatment, coping skills, routines, self-care, accountability, goals.
What is emotional regulation?
The ability to manage and respond to emotions in a healthy and effective way.