Yoga Poses
Mental Health activities
Unscramble
Riddles
100
Do the Tree Pose!
Hold for 15 seconds!
100
Let's follow along this video and calm ourselves down by taking a few breaths!
100
E A B T R E H
Breathe
100
Without me you die. But with me I control you what am I ??????????????????????????????
Brain
200
Do the Standing forward bending pose!
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Hold for 15 seconds!
200
Everyone say one thing that they are grateful for!
Akshara - I'm grateful for my family and friends!
Jacob - I'm grateful for my education and my health!
200
H T T R S E C
Stretch
200
I make water fall, I make tissues wet and I make mascarra fall down your face what am I
Tears
300
Do the Triangle Pose!
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Hold for 15 seconds
300
Take 2 minutes to write down things that are bothering you and is running in your head! It is a great way to clear your mind!
2 minutes starting now!
300
H N E L A I
Inhale
300
I am good, I am mad I am sometimes happy and sometimes sad. What am I ?
Emotions
400
Do the Warrior pose!
Hold for 15 seconds
400
Think about one thing that you regret and how you could have changed the situation. You can write it out if you want.
1min 30 seconds minute starting now!
400
I D I O E A T T M
Meditation
400
Incense through your nose darkness to your eyes. Breathing through your mouth and your emotions are mine What am I ?
Meditation
500
Do the chair plank pose!
Hold for 20 seconds
500
F C E R E L S C A
Self care
500
Short and tall, full of fun. Without us you are stuck doing classwork hun! Who are we!
Jacob and Akshara