Physical Health
List two benefits of drinking water
blood circulation & functional bowel movement
What is the topic of this week
Mental and Physical Health
Three symptoms of depression (List 3 symptoms)
Extreme sadness, fatigue, loss of appetite, eating too much, sleeping a lot, lack of sleep, low motivation, loss of hope, disengaging from friends.
What should you always include in your diet?
What is denial?
is a psychological defense mechanism that protects people from seeing the harsh realities of their addiction.
What is the most obvious sign of addiction?
Weight loss
First step in achieving positive mental health is...
value yourself/self-worth
The mental health condition when someone experiences euphoria and overly happy moments, then moments of deep depression.
Bipolar disorder
How do carbohydrates (carbs) give you energy?
They contain glucose
What are neurotransmitters?
The input...
determines the output
Doing what has a long-term effect on the brain?
What is empathy?
the ability to understand and share the feelings of another
What are the food groups in the Choose My Plate example?
Dairy, Fruits, Grains, Vegetables, and Protein
What is tolerance?
is a process in which the same amount of a drug begins to have less effect or when the amount of a drug needs to be increased to have the same effect as before.
How many days/months does it take for a new activity to become a habit?
66 days/ 2 months
What mental health disorders can drugs & alcohol develop after usage? (List 2)
bipolar disorder, depression, and anxiety
Does medication work for every mental health condition?
No, not always
What is the recommended amount of water you should drink daily?
1/2 a gallon of water or 64 fl oz
TRUE OR FALSE: Is caffeine and addiction?
True
Like many drugs—caffeine enhances dopamine signaling in the brain. Dopamine is a chemical that helps control movement, motivation, and emotions, so enhanced dopamine signaling makes a person feel more awake and alert. Because caffeine produces that alert feeling, it’s classified as a stimulant.
List 4 physical health problems that addicts experience in early recovery
Anemia, Diarrhea/Constipation, Cancer, Dental Issues (tooth decay gingivitis, plaque, and bad breath), diabetes, headaches, hepatitis, hypertension, heart attack, obesity, tuberculosis, and insomnia
What helps you focus on the present or "live in the moment." Helps you pay attention inside you (thoughts, feelings, sensations, and impulses). Tuning into your senses in a nonjudgmental ways.
Mindfulness
Neurotransmitters
What is the proper diet after abusing alcohol & drugs? (List 3)
vitamins, minerals, carbohydrates, proteins, and fats
What is an addiction?
is used to describe severe problems related to the compulsive and habitual use of mood-altering substances.