stress
Define stress
the body’s response to real or imagined dangers or other life events
Give 2 side effects of stress
- hair loss
-headaches
-weight gain
-high blood pressure
what are acts of kindness
To perform an act of contribution, help, kindness or share with someone if you know they need it
give an example of an emotion
-fear
-happiness
-love
-joy
-suprised
define stressors
Anything that causes stress
is eustress good or bad stress ?
good
truth or false :
Committing acts of kindness lowers blood pressure
True
what are mood swings
are frequent changes in emotional state.
what is fight or flight
the body’s way of responding to threats.
Which is scenario is distress?
Holidays
Sleep Problems
sleep problems
Examples of an act of kindness
?
what can cause mood swings
Changing hormone levels
what hormone is produced when your body is stressed and in fight or flight
adrenaline
True or False :
acts of kindness increases oxytocin
true
what does emotional awareness mean ?
being aware of your emotions and knowing how to explain them
Give 2 ways to positively deal with stress
- relaxation
-talk it out
-physical activity
-laugh
not expressing your feelings can cause what
give 2 things mentioned in class
- feeling misunderstood
-people won't understand you
-feeling insecure
- may bottle everything up then explode later