Emotions 101
Mental Health
Celebrity Mental Health Advocates
Help a Friend Out
Bonus Celebrity
100

Moods or feelings you experience

What are emotions?

100

The two most common mental health disorders

What are depression and anxiety?

100

This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression

Who is Ellen DeGeneres?

100

Name 3 reason why people hesitate to get help

They don't want to "burden anyone else with their problems", it is hard to talk about, it makes them feel vulnerable, fear of being judged, stigma, don't know who to tell, don't think the problem is "serious enough", asking for help is "giving up", no resources available Facts: Your friends (and your don't know) will feel worse if you don't come talk to them if you need help/ need to talk. Family can see you differently (and your don't know) for a reason, and they don't want you to feel bad! don't be afraid to talk about it!

100

Which of these celebrities deal with Clinical Depression? a)Chris Rock b) Kendrick Lamar c) Seth Rogan d) Katy Perry

Who are Kendrick Lamar and Katy Perry?

200

Jane Doe is experiencing frequent changes in her emotions. She's having_________.

What are mood swings?

200

True or False: Everyone experiences some level of anxiety at some point in life.

What is true?

200

The most decorated American female gymnast has shared about her depression and trauma from past abuse 

Who is Simone Biles?

200

True of false- If your friend tells you that they are going to harm themselves and they make you promise to keep it a secret, you should always respect their wishes and keep it a secret.

False. If  you are concerned for their safety, tell someone. Talk to someone who can help. It is better to have a friend who is alive and mad at you than to lose a friend. If you think they are serious about attempting suicide, do not be afraid to call 911.

200

Which Pirates of the Caribbean star deals with anxiety and depression? a) Orlando Bloom b)Johnny Depp c) Keira Knightley?

Who is Johnny Depp?

300

This popular 2015 Pixar/Disney movie addresses the emotions/feelings of an adolescent girl who moves across the country and tries to adjust to her new life.

What is Inside Out?

300

The mood disorder that causes feelings of extreme sadness, hopelessness, worthlessness and guilt.

What is depression?

300

This American former competitive swimmer and the most successful and most decorated Olympian of all time has shared about his struggle with depression, suicidal ideation and the benefits of therapy

Who is Michael Phelps?

300

True/ False- If you find the right words to say and spend enough time with them, you can cause your friend to get better when they are experiencing a mental health issue.

False. Temporarily you can make them feel better, but if there is an underlying cause making them feel bad, you can't fix it on your own. Sometimes helping a friend through something like this is challenging and frustrating because you cannot instantly make everything better. Being patient is key, and realizing that they need to be able to work out their own problem is needed to avoid burning yourself out. You can be a huge support for them, but ultimately you cannot fix everything. Sometimes helping a friend requires more support beyond yourself. 

300

This famous rapper who has been diagnosed with bipolar disorder is getting divorced from a famous Kardashian.

Who is Kanye West?

400

The skill of identifying what you feel and putting it into words

What is emotional self awareness?

400
May is considered____________ Awareness Month.

What is Mental Health?

400

This "Poker Face" singer struggles with PTSD.

Who is Lady Gaga? She spoke openly in December 2016 about her struggles with post traumatic stress disorder. Gaga admitted in a 2014 interview that she is the victim of a rape that happened when she was 19 years old. “My own trauma in my life has helped me to understand the trauma of others,” she says.

400

Name 3 things you can do to help a friend who thinks they may have a mental health problem.

Listen to them, spend time with them, encourage them to seek help if it is serious tell someone, don't judge, ask someone for advice

400

This female superstar who is married to Jay-Z has struggled with depression.

Who is Beyoncé?

500

Healthy ways to cope with your emotions

Any healthy ways provided are valid....

Such as deep breaths, talking out your feelings etc....

500

True or False? Are mental health disorders something negative  that makes any individual bad for society?

What is False?

500

This Canadian Super Star opens up about his mental health issues in the YouTube docuseries called Seasons

Who is Justin Bieber?

500

The things you can do if you notice a friend needs help and is not asking for it

Be a friend, talk with them, tell a teacher or counselor, stand up to bullying when you see it, be open about your own struggles, provide resources...

500

Which female singer came in like a wrecking ball to open up about her depression?

Who is Miley Cyrus?

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