Stress Management
The response of your body and mind being challenged or threatened.
What is STRESS
_____________ means using the Internet, a cell phone, or another device to send or post text, video, or an image with the intent or knowledge, or with reckless disregard, that the text, video, or image will hurt, embarrass, or threaten an individual, regardless of whether the individual directed, consented to, or acquiesced in the conduct, or voluntarily accessed the electronic communication.
●A long-term medical disorder, involving the breakdown of thoughts, emotions, and behaviors that seem out of touch with reality.
●Withdrawal from personal relationships
●In a state of fantasy and delusion, and a sense of
Mental fragmentation.
●Impairs daily function
What is Schizophrenia
Define Conflict:
What is - a disagreement. (can have many definitions)
What’s the better deal?
A.50% off
B.Buy 1, Get 1 Free
C.30% off, plus 20% off
What is 50% off
Misplacing Keys, Missing The Bus, Tests, Homework, Pressure to Succeed, Peer Pressure. All fit under what type of General Stressor?
What is EVERYDAY PROBLEMS.
TRUE OR FALSE: 30% of young people have witnessed online bullying. Most do not intervene.
What is FALSE
60% of young people have witnessed online bullying. Most do not intervene.[
A disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault.
What is PTSD
What is a problem solving wheel used for?
What is: to give students a visual of choices to help them either calm down when they are upset or to help them solve a problem with a classmate.
The amount a member must pay in out of pocket expenses. This is the amount the member must pay in out of pocket expenses before the plan will start reimbursement for health care services.
What is Deductible
What are the two types of stress? (good & bad - which is which?)
What is -
Good: Eustress
Bad: Distress
A mental illness with a physical cause. Dementia is an example
What is Organic Disorder
The worry of everyday problems, social anxiety always worrying that someone is judging you, always expecting something bad to happen and you can’t stop worrying about things like money, family, friends, school,and health.
What is GAD or Generalized Anxiety Disorder
What is the goal of conflict resolution?
What is : to solve problems before they lead to violence, whether verbal or physical.
Name 2 of the consumer rights:
What is:
right to safety
right to choose
right to be informed
right to be heard
right to have problems corrected
right to consumer education
Name ALL 4 General Types of Stressors:
What is:
1.Major Life Changes
2.Catastrophes
3.Everyday Problems
4.Environmental Problems
A mental disorder that cannot be traced to physical causes
What is Functional Disorder
What is:
ADD - attention deficit disorder, it is a neurological disorder that impairs people from being able to pay attention, focusing on work or tasks, keeping up on work, and social interaction.
ADHD - affects the ability to sit still and have self control.
Name 4 things that can be on a problem solving wheel:
What is:
Walk away, let it go, tell them to stop, go to another activity, talk it out, apologize, ignore it, use I messages, wait and cool off.
What is outpatient vs inpatient care?
What is:
Outpatient care = allows patient to be treated and returned home the same day.
Inpatient care = patient stays at the facility overnight.
Name 2 of the Stress Management Techniques we went over in class: (these are broader categories - not yoga or tapping)
What is:
Redirect your energy
Relax and laugh
Keep a positive outlook
Seek out support
Name 4 out of the 8 Mental Disorders we went over in class:
What is:
Anxiety Disorders
Somatoform Disorders
Eating Disorders
Mood Disorders
Personality Disorders
Dissociative Disorders
Psychotic Disorders
Impulse Control/Addiction Disorders
What is:
Bulimia Nervosa - An emotional disorder involving distortion of body image and an obsessive desire to lose weight, in which bouts of extreme overeating are followed by depression and purging.
Anorexia Nervosa - is an emotional disorder that is characterized by the obsessive desire to lose weight. This disorder causes people to obsess over what they eat and to gain weight.
What does STAND stand for?
What is:
S stop and calm down
T take turns
A assess alternatives
N narrow choices (win-win)
D decide on best option
What is primary care vs preventative care vs specialists?
What is:
Primary Care - This is when you see the Doctor because you have a health concern.
Preventive Care - actions that prevent disease or injury (these would be screenings, hearing, vision and physicals).
Specialists - specialize in specific health care areas.