Mental & Emotional Health
This 5 syllable word is the mix of traits, feelings, attitudes and habits that makes you the person you are.
What is personality?
This word is the synonym for feelings.
What are emotions?
Fatigue is the medical term for feeling ________.
What is tired?
This is a mood disorder involving feelings of hopelessness, helplessness, worthlessness, guilt, extreme sadness that continues for periods of weeks.
What is depression?
Happiness, sadness, anger and fear are all _____________________.
What are emotions
The ability to identify and feel another person's feelings is known as this.....
What is Empathy?
This is a very simple coping strategy that can calm you down when you are angry.
What is taking a deep breath?
Adrenaline is a hormone produced in the body that gives you more ________.
What is energy?
The word Phobia is a synonym for _______.
What is fear?
During the grieving process, some people experience this, blaming themselves for the loss.
Thinking about the good parts of a bad situation is called this
What is positive self-talk?
People usually do this when they are experiencing joy.
What is smiling?
This is the word used for the body's response to changes around you.
What is stress?
The acronym OCD stands for this mental condition.
What is obsessive compulsive disorder?
If you have this quality, you are able to bounce back from a disappointment, difficulty , or crisis.
What is resilience or being resilient?
The confidence and pride that you have in yourself is called this.
What is self-esteem?
People experiencing grief will sometimes do this.....
What is crying?
This type of stress causes DIScomfort.
What is distress?
The act of intentionally killings oneself is known as _________.
What is suicide?
This is focusing on the bad side of a situation
What is negative thinking?
This is the one factor contributing to personality that you can control.
What is behavior?
Teenagers often experience these, what are commonly called emotional roller coasters.
What are mood swings?
This type of stress helps YOU accomplish YOUR goals.
What is eustress?
A network of people who are available to help you when needed is known as a ____________.
What is a Support System
A defense mechanism in which a person blames others for a mistake is this
What is projection?