Mental Health
The health of the mind
Mental health
The ability to express emotions in a healthy and nonviolent way is?
Emotional Health
The ability of having healthy friendships, understanding how to be a good friend, and knowing how to navigate social situations.
Social Health
What is a stressor?
Anything that causes stress
T/F?
Everyone has mental health
True
Feelings such as love, joy, or fear.
Emotions
Which of these environments affect one's social health
A. Church
B. Friends
C. Family
D. Concert
E. All of the above
What is this disorder called when a person has a fear of becoming obese and suffers from severe weight loss
Anorexia
Name at least two characteristics that mentally healthy people display
A sense of well-being
Confidence
Positive self-esteem
Optimistic
Can reduce stress
Which of these is NOT a healthy way to express emotions?
A. Writing down feelings
B. Holding emotions in
C. Exercising
D. Screaming into a pillow
What is a personal identity?
Who you are
What does "Flight or Fight" mean?
How much you value, respect, and feel confident about yourself.
Self-Esteem
A state of uneasiness.
Anxiety
What are personal boundaries?
The physical, emotional, and mental limits that people create and reinforce to protect themselves
A hormone that increases the level of sugar in the blood, giving your body extra energy.
Adrenaline?
Name at least 3 ways to improve self-esteem
Avoid criticizing yourself, or spending time with people who criticize you.
Set realistic expectations, and don’t expect everything to be perfect.
Choose friends who value and respect you.
Focus on positive aspects about yourself.
Replace negative self-talk with positive.
Work toward accomplishments rather than perfection.
Mental and/or emotional pressure resulting from very challenging circumstances
Stress
What are personal values?
Moral code that guides what we do and who we are as a person
The act of seeing someone as perfect, ideal, or more worthy than others. Celebrities are often the person described.
Idealization