Self-Discovery
Who you are, which includes your physical traits, social connections, and internal thoughts and feelings
Identity
moods or feelings you experience
emotions
any factor that causes stress
stressor
body's impulse to either fight off or flee from threatening situations
fight-or-flight response
If I am fearless, what am I?
Bold
Ideas or thoughts a person knows to be true, based on real experiences, scientific facts, or what a person has learned from others
beliefs
skill of knowin g which emotions you feel and why
emotional awareness
positive stress that encourages growth and motivation
eustress
reaction in which the body returns to its resting state after a stressful event
relaxation response
If I don't get rattled in stressful situations, what am I?
Calm
set ways a person thinks or feels about someone or something
attitudes
ability to keep a positive outlook and focus on the good aspects of stressful situations
optimism
stress that causes negative feelings and harmful health effects
distress
The first stage of responding to stress
Alarm stage
If I'm good at helping others settle their disagreements, what am I?
Mediator
Your mental picture of yourself
self-image
ability to put yourself in someone else's shoes, and to understand someone else's wants, needs and perspectives
empathy
extreme stress due to deeply disturbing events, such as disasters or violence
trauma
The last stage of your body's response to stress
Exhaustion stage
If I have no problem sharing my opinions, what am I?
Outspoken
how you feel about yourself
self-esteem
ability to bounce back from traumatic or stressful events
resilience
stress caused by repeated, long lasting exposure to severe stressors
toxic stress
If you are dealing with too much stress at school and you can't handle it, who should you talk to?
School counselor
If I'm always taking negative about myself, what am I?
Pessimistic