Mental/Emotional
What does optimistic mean?
Having a positive attitude about the future
What are 3 healthy ways to express emotion.
Journal, talk to someone, create something, etc.
What are the 3 types of stress?
Eustress, Distress, Trauma
The sorrow caused by loss of a loved one.
Grief
What does advocacy mean?
To support
What word means to adjust to new situations?
To adapt
What term means the skill of understanding, controlling, and expressing your emotions and sensing the emotions of others?
Emotional Intelligence (EI)
What is eustress?
Positive stress that encourages growth and motivation.
What type of loss can result in a person feeling grief?
Death, separation, break-up.
What are the 3 reliable website URL endings for health information?
.org, .gov, .edu
What term means how you feel about yourself?
Self-Esteem
What are the three steps to controlling your emotions?
Identify your feelings, accept your feelings, express your feelings.
Name 3 of the 5 sources of stress.
Relationships, School, Environmental, Technology, Inner Conflict.
What are the 5 stages of grief?
Denial, Anger, Bargaining, Depression, Acceptance.
What does SMART stand for?
Specific, Measurable, Achievable, Relevant, Timely.
What are the three aspects of identity?
Social, Physical, and Psychological
What are two of the four abilities/characteristics of someone with EI?
Control negative emotions.
Show Resilience.
Have Empathy.
Show Gratitude
Name 5 ways stress can affect you physically.
Headaches. Back Pain. Fatigue. Upset Stomach. Sleep Problems. Weight Gain. High Blood Pressure. Heart Disease. Decrease Immunity.
Name 4 ways to cope with grief.
Give yourself time. Accept all your thoughts and feelings. Don't be afraid to cry. Take care of yourself. Get back to normal routines. Talk about your feelings. Accept help from others.
The ability to locate, evaluate, apply, and communicate information as it relates to your health.
Health Literacy
What term means the ability to recover from problems or loss?
Resilience
Name a coping mechanism.
Denial, Projection, Displacement, Sublimation
Name 3 stress management strategies.
Express your feelings. Distract yourself.
Manage your time. Take care of yourself.
Maintain a positive attitude. Use relaxation techniques.
In the video, what could the man interviewing not do even after years of grieving?
Put a picture of his mother up
Give me 3 questions to ask when evaluating health information. I am looking for specifics on this one.
Is the source of the information reliable?
Is the source making money or promoting something by publishing?
Is the information current?
Is the information relevant to me?
Can I find other reliable sources with the same information?
Does the article give the names of the researchers and the journal that published the original research.