Name That Feeling
What do you call it when you feel happy, sad, or angry?
Emotion
What happens to your heart when you feel very nervous or stressed?
It beats faster
What do you need every night to feel rested and focused the next day?
Sleep
Who can you talk to at school if you feel sad or confused?
School counselor
What is one way to show someone you're listening?
Look at them and don’t interrupt
What feeling do you get when something is about to happen?
Nervous
What is one thing you can do to calm down when you feel stressed?
Take deep breaths
What’s one healthy food that helps your body and brain?
Fruit
What should you do if a friend says something scary or unsafe?
Tell an adult
What kind of words should you use when you're upset with a friend?
Kind and honest words
What feeling do you get when you did something wrong and feel bad about it?
Guilty
What is the word for the things in life that make you feel stressed or upset?
Stressors
What is one thing you should do every day to take care of your body and feelings?
Move your body
What do you call a grown-up you can trust to help you when you need it?
Trusted adult
What should you do if a friend is being left out on purpose?
Include them or get help
What is the word for feeling really upset because something unfair or mean happened?
Angry
What is one way your body might feel if you’re too stressed?
Tired or tense
What should you do if you’ve had too much screen time and feel grumpy or tired?
Take a break
What should you say if you need help with a problem but don’t know what to do?
“Can I talk to you?”
What do we call a friend who listens, respects you, and treats you kindly?
Good friend
What do you call it when you feel scared something bad might happen?
Worried
What is a healthy way to let out stress through movement?
Exercise
What is the word for doing things to keep yourself healthy and happy?
Self-care
What is one reason it’s okay to ask for help?
Because everyone needs help sometimes
What is the best thing to do if you had a fight with a friend and want to make it better?
Apologize and talk it out