Mental & Emotional Health
Self-Esteem & Self-Concept
Emotions
Managing Stress
Mental Problems & Help
100
This is influenced by heredity, your environment, and behavior
What is personality
100
How you feel about yourself
What is self-esteem
100
A strong feeling connected to a person’s thoughts or experiences such as love, joy, and fear
What are emotions
100
The body’s way of responding to threats
What is fight-or-flight
100
Extreme fears of real or imaginary situations that get in the way or normal activities
What are anxiety disorders
200
When considered you must take into account physical, mental/emotional, and social health
What is total health
200
Belief in your ability to do what you set out to do
What is confidence
200
Writing or talking about what is upsetting you is a healthy example of how to __________ emotions
What is manage
200
A hormone released into the body during fight-or-flight that increases blood flow and energy
What is adrenaline
200
Anxiety disorder that is a reaction to experiencing a traumatic event, triggers can cause reoccurring memories and flash backs
What is Post Traumatic Stress Disorder (PTSD)
300
The ability to recover from problems or loss
What is Resilience
300
The way you view yourself overall
What is self-concept
300
One way to build self-esteem in by setting these types of goals, also known as the R in S.M.A.R.T Goal setting.
What is realistic
300
Sources of stress
What are stressors
300
Depression is in this category of disorders
What are mood disorders
400
Involves identifying with and sharing another person’s feelings. It can also be practiced through active listening.
What is empathy
400
An outside influence on an individuals self-esteem found in places such as t.v and magazines
What is media
400
Frequent changes in emotional state, common in teens
What are mood swings
400
The body’s response to real or imagined dangers or other life events
What is stress
400
Health care professionals promise to keep conversations _________ in therapy
What is confidential
500
The visual aid used in class to describe resilience
What is a rubber band
500
Having a positive outlook on the future
What is optimistic
500
Emotions are often shown using this type of communication but should also be verbally communicated to avoid confusion
What is non-verbal communication
500
Stress that prevents you from doing what you need to do, or stress that causes you discomfort
What is distress
500
Places to get information, sources, or advice
What are resources
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