Get R Done
Feelings
Oh No
Fight back
Who are you?
100
Belief in your ability to do what you set out to do.
What is Confidence
100
Happy, Sad, Frustrated, Mad, Furious
What are emotions
100
The body's response to real or imagined danger
What is Stess
100
The bodies response to threats
What is the fight or flight response
100
The combination of your likes, dislikes, attitudes, feelings, abilities and habits.
What is your personality.
200
Having a positive attitude about the future.
What is Optimistic
200
A rapid change in your emotional state.
What is a mood swing
200
Sources or causes of stress are called.
What is Stressors
200
How we view ourselves overall or through someone else's eyes
What is self concept
200
How you feel about yourself.
What is self esteem
300
The stress that helps you achieve your goals.
What is Positive Stress
300
The ability to handle the stresses and changes of everyday life in a reasonable way.
What is mental health
300
Stress that prevents you from accomplishing a goal.
What is distress
300
The ability to bounce back or recover from problems or loss.
What is resilience
300
Another name for your family that influences your personality.
What is heredity
400
Getting enough sleep, eating right, using time wisely, talking to others, getting exercise
What are ways to manage stress
400
Your reactions to the stress or changes that life presents is called your ......
What is emotional health
400
Tiredness caused by a stressful situation
What is fatigue
400
Sharing or identifying with another person's feelings
What is empathy
400
Someone to listen to you and to be noticed or complimented for what you have done.
What are your social needs
500
Dealing effectively with setbacks or disappointments
What is coping
500
Setting realistic goals, doing what you are naturally good at, asking for help, accept that no one is perfect
What are ways to build your self-esteem
500
The hormone that the body releases during a fight or flight situation.
What is adrenaline
500
Being flexible, showing persistence, and having a strong self confidence are all ways to.....
What is build resilience.
500
Heredity, environment, behavior (choices)
What are things that influence your personality
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