Healthy Self-Concept
Potpurri
Express Emotions
Stress Management
Emotional Problems
100
The view that you have of yourself is called:
What is Self-Concept?
100
It is a combination of your feelings, likes, dislikes, abilities, and habits.
What is personality?
100
Happiness, sadness, and anger are examples of ____.
Emotions
100
Stress can be _ _ _ _ _ _ _ _ or negative.
What is positive?
100
An exaggerated or inappropriate fear of something.
What is phobia?
200
The ability to handle the stresses and and changes of everyday life in reasonable way.
What is Mental and Emotional Health?
200
A person whose success or behavior serves as a good example for others is a good ____.
Role Model
200
Process in which you experience sadness after a major emotional loss.
What is grieving?
200
_ _ _ _ _ _ _ _ _ _ is a hormone that prepares the body to respond to stress.
Adrenaline
200
____ is an emotional problem marked by long periods of sadness, hopelessness, and despair.
Depression
300
Is the confidence and pride you have in yourself.
Self-esteem
300
The 3 sides of the Health Triangle.
Physical, Mental-Emotional, and Social
300
People will say they “feel depressed” sometimes when they’re feeling _ _ _ _.
What is Down?
300
____ is feelings of uncertainty or worry over what may happen.
What is Anxiety?
300
Giving away prized possessions is a warning sign of ____.
Suicide
400
Able to bounce back from difficulty or disappointment.
What is Resilient?
400
OCD is?
What is Obsessive Compulsive Disorder?
400
Engaging in ____ can help relieve tension.
Physical activity
400
Ways of dealing with and overcoming problems are known as _____________ skills.
What is coping skills?
400
_____ is the deliberate act of taking one’s own life.
Suicide
500
Learning from your mistakes is a good way to build your _ _ _ _ - _ _ _ _ _ _.
What is Self-Esteem?
500
Involves identifying and sharing another person's feelings.
What is Empathy?
500
_____ is refusing to participate in health-risk behaviors.
Abstinence
500
The _____ -__ - _______ response is your body’s reaction to threats of harm.
Fight-or-flight
500
Three sources of help for those suffering from emotional problems.
Parent, family member, guidance counselor, principal, SAP team member, mental health professionals, family doctor, etc.
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