What is it?
Stress
Perform
Recovery
Extras
100

The mental representation of our 5 sensory reality

What is imagery?

100

Two common emotions that occur with ongoing stress that we see in the workplace and start with an 'A' 

What is anxiety and anger?

100

This cognitive function becomes impacted due to stress making it difficult to recall information

What is memory?

100

This is the first thing you can do to immediately shut down the stress response

What is deep breathing?

100

This fruit has been linked to a reduction in cortisol, the stress hormone in the body 

What is an orange?

200

These 2 types of stressors can cause the same type of response in the body

What is a positive or negative event?

200

This is the estimated percentage of illness and disease attributed to stress

What is 75-90%?

200

People communicate on these two levels 

What is content and emotion?

200

Doing this activity can help fight the effects of stress, improves memory, and helps us focus

What is exercise?

200

The average number of hours (range) a person needs of sleep to maintain good health

What is 7-9?

300
A common term used to describe the stress response which reflects 2 options you would have when faced with a threat
Flight or Fight
300

Under heightened stress, one's attention does this making it more difficult to shift to other activities or adjust to outside stimuli if necessary

What is narrows?

300

Taking action based on intuition and learned behaviors that become automatic in time through repetitive practice and experience comes from 

What is learned instinct?

300

Doing this to the temperature of your hands and feet through imagery can trigger the relaxation response, help you fall asleep, and has been found to help with migraines

What is warming?

300

It is important to get up and move throughout the day for health and cognitive improvements every....

What is 45-60 minutes?

400

This element of attention deals with the duration and intensity of our attention and is greatly compromised during times of stress and fatigue

What is concentration?

400

Doing 10 minutes of this is much more effective than taking a 20 minute nap to combat the effects of stress

What is relaxation exercises?

400

Having this skill gives us the ability to apply a creative solution to a complex problem in a timely manner 

What is mental agility?

400

Your home thermostat should be below this temperature for ideal sleep

What is 70 degrees?

400

The way to effectively handle many tasks at a given time

What is shifting?

500

The brain flushes toxins and the body repairs itself during this sleep cycle (should get approx 1.5-2 hrs)

What is REM?

500

This system in the body becomes greatly compromised due to stress, increasing the likelihood of getting sick and making it very difficult to fight illness

What is the immune system?

500

These are the four domains of emotional intelligence which enhances leadership performance during challenging times

What is self-awareness, self-management, social awareness, and relationship management?

500

Seratonin is released during this activity which helps stabilize our mood and reduces stress

What is stretching?

500

This fruit contains tryptophan which aids in sleep

What is bananas?

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