Comfort
Comfort is _____ not a ____
Comfort is a need not a want
Objectivity _______ panic
Objectivity terminates panic
Irritations, ________, and disappointments are part of part of ______ life
Irritation, frustrations and disappointments are part of everyday life
Do the ____ you fear or ____ not to do
Do the things you fear or care not to do
It's not how we _____ its how we ____
It's not how we feel it's how we function
Calm ____ calm
Calm begets calm
Fear is a _____ and _____ can be changed.
Fear is a belief and beliefs can be changed.
Replace ______ thoughts with ______ thoughts
Helplessness is not ______
Helplessness is not hopelessness
Getting well is a ______ not a ______
Getting well is a business not a game
Bear the ______ and _____will come
Bear the discomfort and comfort will come
Muscles reeducate the brain their is no _____
I can ____ my thoughts and _____ my muscles
I can change my thoughts and command my muscles.
Every act of _________ produces a sense of ______
Every act of self control produces a sense of self respect
Endorse for _____ not ______
Endorse for effort not outcome
Take the ______ of the amount of ________ you're will to _____
Take the ceiling off the amount of discomfort you're will to bear.
_______ and _______ raise, fall and run their course when I don't attach ______
Feelings and sensations rise, fall and run their course when I don't attach danger
_____ thoughts are the result of an _______ on fire
Racing thoughts are the result of an imagination on fire.
______ rather than ______
Excuse rather than accuse
temper is the intellectual ______ to the other side of the story
Temper is the intellectual blindness to the other side of the story
Have the will to _____ to greater than the will to _____
Have the will to effort be greater than the will to comfort
Anger and fear cause ____, _____ cause _____
Anger and fear causes tension, tension cause symptoms
There is no ______ or wrong in the ______ events of everyday life, only differences of ______
Humor is my best friend, ____ and ____ are my worst enemies
Humor is my best friend, anger and fear are my worst enemies
Things happen by _____ not by _____
Things happen by chance not by choice