Mental Health
Stress
More Mental Health
100

True or False: once you have a mental illness you have it for life

FALSE

100

It is a normal part of our everyday life. This type of stress positively affects us and keeps us going. It has a motivational effect and increases our activity and productivity.

positive stress

100

Take care of your _________ health. Your _______ health can affect your emotional health.

Physical

200

True or False: Medication is the best treatment for mental illness

FALSE
200

List three ways to relieve stress

exercise - stretching- controlled breathing- humor (funny movies, jokes, pranks, ...)- stress relief games - socializing (being with other people can help greatly when we are trying to reduce the stress)- meditation- yoga- proper nutrition

200

True or False: Females are more likely to have a mental illness than are males

FALSE

300
True or False: People should work out their own mental health problems

FALSE

300

Relaxation methods, such as deep breathing and meditation, and exercise are also useful ways to  __________

cope with stress

300

Ways to deal with anger

punch a pillow, take a walk, run, exercise, talk, draw, write
400

Emotional problems can be treated with ___________

counseling, support groups, medications can all help

400
Strive for ________ in your life, make time for things you enjoy.

balance

400

You are being bullied, tell _____________

an adult

500

Learn to express your __________ in appropriate ways

feelings

500

list three physical symptoms of stress

increased heart beat, clammy hands, red face, headache, stomach ache, increase blood pressure

500

True or False: People with mental illness are generally shy and quiet

FALSE

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